Yini i-tolangulasana 1, izinzuzo zayo nezindlela zokuphepha

Yini iTolangulasana 1

Tolangulasana 1 Uma kwenziwa le asana, umzimba uthatha isimo sezikali. Ngakho ibizwa ngokuthi iTolangulasana. Lokhu kufike ngesiko.

• Esimeni sawo sokugcina wonke umzimba ulinganisela ezibhakeleni ezivaliwe.

Yazi futhi njenge: Ukuma Kwesikali Esikala, Ukuma Kwesikali Se-Wighing, Ukuma Kwe-Lotus Yesikali, Ukuma Kwesikali, Tolangula Asana, Tolangul Asan, Tolangula-padmasana

Ungaqala kanjani le Asana

• Hlala ePadmasana.
• Thatha ukusekela izindololwane ukuze ulale phansi ngomhlane.
• Lala ebhange.
• Phakamisa ukhiye wonyawo kancane uye ngasesiswini ukuze izinqe zakho ziphakame.
• Beka zombili izibhakela ezivaliwe ngaphansi kwezinqe.
• Izindololwane kufanele zithinte phansi.
• Manje phakamisa i-foot-lock kanye nekhanda nomhlane futhi ulinganise umzimba wakho wonke ezibhakeleni.
• (Izindololwane kufanele ziphakame ukusuka nxazonke).
• Ngenkathi ubuyela endaweni yokuqala kuthatha isisindo sakho kuzo zombili izindololwane kuqala.
• Buyisa kancane kancane bese ubuyela emhlabathini.

Ukuqeda kanjani lokhu Asana

• Bamba indawo isikhashana bese ususa izibhakela ngaphansi kwesinqe uze endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo ze-Tolangulasana 1

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Ishukumisa ukujikeleza kwegazi emisipheni kanye nasemithanjeni yezingalo nezandla okuthi ngephutha ithoniswe futhi iqiniswe.
2. Iqinisa futhi ikhulise i-rib-box.
3. Ikhulisa ukunwebeka komgogodla futhi ithuthukise isimiso sezinzwa.
4. Yelapha izifo ezinjengokuqunjelwa, isifo sohudo, isifuba somoya, isifo sofuba nesifo sikashukela.
5. Ukungezwani kwesisu kwehlisa yonke indle kuze kube sekupheleni kwephaseji yekholoni.
6. Ukuzijwayeza njalo kwale asana kuthuthukisa ukusebenza kwebhokisi lomsindo futhi kuletha umculo ezwini.
7. Ithuthukisa ukubona.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tolangulasana 1

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Labo abahlushwa izinhlungu zomgogodla noma intamo, noma abanokukhononda ngesilonda esiswini akufanele bakwenze.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Tolangulasana 1 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.