Yini i-tadasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini iTadasana

Tadasana I-Tadasana ingasetshenziswa njengendawo yokuqala yalo lonke uhlobo lwe-asana eyenziwa endaweni yokuma, noma ingasetshenziswa ukuthuthukisa ukuma komzimba.

  • I-Tadasana yisikhundla esisetshenziswa ekuqaleni naphakathi nasekupheleni, lapho unaka khona isikhundla sakho, ukugxila kwakho nokuphefumula kwakho.
  • Ngesikhathi seseshini ye-Yoga ejulile i-Tadasana yenza kube lula kuwe ukuthi ugcine ukugxila kwakho kokuzindla, kanye nokukhula futhi ukuthole futhi.

Yazi futhi njenge: I-Mountain Pose, i-Hill Posture, i-Tada Asana, i-Tad Asan,

Contents hide
1 Yini iTadasana
2 Izinzuzo ze-Tadasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tadasana

Ungaqala kanjani le Asana

  • Yima uqonde, imilenze ndawonye, izandla eceleni kwamathanga.
  • Bheka phambili.
  • Phakamisa izandla uqonde esibhakabhakeni, iminwe ibheke phezulu.
  • Phakamisa izandla zakho uqonde ngaphambili kuze kufike ezingalweni.
  • Izimpama zibhekene.
  • Manje phakamisa kancane izithende zakho futhi ume ngezinzwane.
  • Phakamisa izithende ngangokunokwenzeka.
  • Yelula umzimba phezulu ngangokunokwenzeka.

Ukuqeda kanjani lokhu Asana

  • Ukuze ubuyele endaweni yokuqala, letha izithende zakho phansi kuqala.
  • Bese wehlisa izandla zakho kancane kancane.

Okokufundisa kwevidiyo

Izinzuzo ze-Tadasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ithuthukisa ukuma.
  2. Iqinisa amathanga, amadolo, namaqakala.
  3. Isisu nezinqe zamafemu.
  4. Yehlisa i-sciatica.
  5. Yehlisa izinyawo eziyisicaba.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tadasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Ikhanda elibuhlungu
  2. Ukuqwasha
  3. Umfutho wegazi ophansi

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Tadasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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