Yini iSupta Vajrasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini uSupta Vajrasana

Supta Vajrasana Lokhu asana ukuthuthuka okuqhubekayo kweVajrasana. ‘I-Supta’ ngesi-Sanskrit isho ukulala phansi futhi i-Vajrasana isho ukulala ngomhlane.

• Silala ngomhlane ngemilenze egoqiwe, yingakho ibizwa ngeSupta-Vajrasana.

Yazi futhi njenge: I-Supine Vajrasana, I-Pelvic Posture, I-Fixed Firm Pose, i-Supta-Vajra-Asana, i-Supt-Vajr-Asan

Ungaqala kanjani le Asana

• Izindawo zokuhlala e- Vajrasana
• Kancane kancane thatha usizo lwendololwane yesokudla, bese indololwane yesokunxele uzibeke phansi ubheke ngemuva.
• Kancane kancane ziqondise izandla zakho bese ulala ngokuphelele ngomhlane wakho.
• Amahlombe kufanele aphumule phansi.
• Abaqalayo bangase bagcine izandla zabo emathangeni ahlukene.
• Amadolo kufanele ahlale ndawonye.
• Ngemva kokuzijwayeza lesi sikhundla kahle, ukwenza ukuma kwe-scissor ngezandla zombili kuzilethe ngaphansi kwamahlombe.
• Isandla sokudla sizohlala ngaphansi kwehlombe lesokunxele futhi kwesokunxele ngaphansi kwesokudla, ikhanda phakathi kwabo.
• Hlala endaweni isikhashana bese uyakhulula.

Ukuqeda kanjani lokhu Asana

• Ngenkathi ubuyela endaweni yokuqala, qala ngokukhipha izandla zakho bese uzibeka eceleni komzimba wakho.
• Manje, ngosizo izindololwane hlala njengoba endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo ze-Supta Vajrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Lokhu kwelula imisipha yethanga kanye nesisu.
2. Isisu siyanyakaziswa.
3. Iqinisa amathanga.
4. Isiza abaphethwe ukuqunjelwa.
5. Kuyasiza ukwelapha i-sciatica.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Supta Vajrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Akufanele neze kube nokucindezela okungaphezu kokuvamile emhlane, ezingalweni, nasemalungeni eqakala ngenkathi wenza lo msebenzi.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Supta Vajrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.