Yini iSupta Garbhasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini uSupta Garbhasana

Supta Garbhasana Le asana iyisimo sengane esinyakazisa umgogodla. Ngenxa yokuthi kubukeka sengathi ingane inyakazisa umgogodla, yingakho ibizwa ngokuthi i-sputa-garbhasana.

Yazi futhi njenge: I-Supine Child with Spinal Rocking posture, Sleeping Child Posture, Sleep Baby Pose, Fetus Pose, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan

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1 Yini uSupta Garbhasana
2 Izinzuzo ze-Supta Garbhasana
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Supta Garbhasana

Ungaqala kanjani le Asana

  • Hlala ePadmasana ulale ngomhlane wakho.
  • Njengokukkutasana khipha izandla phakathi kwamathanga nemisipha yethole.
  • Bopha izandla ngemuva.
  • Lokhu kungenziwa futhi ngokubamba intamo noma izindlebe ngezandla.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, Buyela endaweni yokuqala ye-padmasana futhi uphumule.

Okokufundisa kwevidiyo

https://www.youtube.com/watch?v=KPAv3Z0RS8I

Izinzuzo ze-Supta Garbhasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Welula umhlane ongezansi nezinqe.
  2. Lesi yisimo esihle se-yoga sokuphumula ngesikhathi sokukhathala.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Supta Garbhasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi okwabantu abalimele emhlane.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Supta Garbhasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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