Yini i-siddhasana, izinzuzo zayo nezindlela zokuphepha

Yini iSiddhasana

Siddhasana Enye yezindlela zokuzindla ezidume kakhulu yiSiddhasana. Igama lesiSanskrit lisho “Isimo Esiphelele,” ngoba umuntu uthola ukuphelela ku-yoga ngokuzindla kulesi sikhundla.

• I-Siddhasana iwusizo ukufunda, njengoba isetshenziswa njengesihlalo sokuzilolonga kwamanye ama-pranayama nama-mudras.
• Izikhundla zemilenze nezandla nazo ziqukethe amandla omzimba ngokuvala amasekhethi nokuvumela amandla abalulekile avusiwe ukuba ahlale ohlelweni ngesikhathi sokuzindla.

Yazi futhi njenge: Vajrasana, Muktasana, Perfect (Perfected) Pose, Perfect Pose, Adept’s Pose, Gupta Pose, Accomplied Pose, Sidha Mukta Vajra Asana, Muktasana, Guptasana, Siddasana

Ungaqala kanjani le Asana

• Hlala phansi uvule imilenze yomibili.
• Goba idolo elingakwesokunxele bese ubeka phansi unyawo lwesokunxele ngokumelene nethanga lesokudla ukuze isithende sithinte i-perineum.
• Goba idolo elingakwesokudla bese ubeka isithende sokunene ngokumelene nethambo lomphakathi.
• Gcina izandla ezinentende zivuliwe uma kwenziwa phakathi kokuphuma nokushona kwelanga; kungenjalo hlehlisa izintende.
• Umgogodla kufanele uhlale ubambe uqondile.

Ukuqeda kanjani lokhu Asana

• Ukuze uphume, slayida unyawo lwesokudla phambili onyaweni lwesokunxele, uqondise umlenze wesokudla bese wenza okufanayo ngomlenze wangakwesokunxele, ubuyela emuva ku-dandasana.

Okokufundisa kwevidiyo

Izinzuzo zeSiddhasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. U-Siddhasana uqondisa amandla kusuka ezikhungweni ze-psychic eziphansi phezulu ngomgogodla, avuselele ubuchopho futhi athulise lonke uhlelo lwezinzwa.
2. Iqondisa kabusha ukujikeleza kwegazi emgogodleni ophansi kanye nesisu, iqinisa isifunda somgogodla, i-pelvis nezitho zesisu, nokulinganisa uhlelo lokuzala nomfutho wegazi.
3. Iqinisa futhi inciphise amandla ocansi ngenxa yesimo sezinyawo maqondana nezitho zangasese.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Siddhasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. I-Siddhasana akufanele yenziwe yilabo abane-sciatica.
2. Kubantu besilisa abathanda ukugcina ubudlelwano bocansi, sebenzisa isisekelo sokuhlala esithambile ukuze uphakamise izitho zangasese phezulu ngokwanele. Ukuze isisekelo somthondo singacindezelwa.
3. Qaphela ukubeka izithende kahle emgqeni ophakathi.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Siddhasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.