Yini i-shashankasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini iShashankasana

Shashankasana I-Shashanka’ ngesiSanskrit isho inyanga, yingakho ibizwa ngokuthi i-moon pose futhi.

Yazi futhi njenge: I-Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank

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1 Yini iShashankasana
2 Izinzuzo ze-Shashankasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Shashankasana

Ungaqala kanjani le Asana

  • Hlala imilenze isongwe emuva, izithende zihlukene, amadolo nezinzwane ndawonye (hlala ku-vajrasana).
  • Lungisa izinqe zakho phakathi kwezithende (Vajrasana).
  • Phakamisa izingalo zakho kancane kancane phezu kwekhanda.
  • Ngenkathi ukhipha umoya, goba kancane uye phambili futhi welule izintende zakho phansi isisu sicindezela emathangeni.
  • Bese uletha ubuso bakho phansi bese uthinta phansi ngesiphongo ngaphandle kokuphakamisa izinqe.
  • Ukuhogela kancane, buyela endaweni eqondile, bese uhlehlisa inqubo.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, buyela kancane kancane endaweni evamile ye-Vajrasana.
  • Ungakwenza lokhu ngaphambi kwezikhathi eziyi-8 kuye kweziyi-10.

Okokufundisa kwevidiyo

Izinzuzo ze-Shashankasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana yelula imisipha ye-rectus yesisu futhi isiza ekuthuthukiseni ukugaya.
  2. Iphinde ikhulule ukuqunjelwa futhi izuzise abantu abane-sciatica ne-hypertension.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Shashankasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Ungawadedeli amaqakala endaweni yawo, ngaphandle kokuphakamisa umhlane.
  2. Hhayi kubantu abahlushwa izinhlungu ze-hip joint.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Shashankasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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