Yini i-sasasana, izinzuzo zayo nezindlela zokuphepha

Yini Samasana

Samasana Kulesi simo, umzimba uhlala usesimweni sokulinganisa, ngakho-ke, ubizwa ngokuthi i-Samasana. U-Asana ozindlayo.

Yazi futhi njenge: I-Symmetrical Pose, Equal Pose, Sam Asan, Sama Asana

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1 Yini Samasana
2 Izinzuzo Samasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Samasana

Ungaqala kanjani le Asana

  • Sakaza imilenze yomibili futhi uyigcine ebangeni elingu-1 kuya ku-1.5 wamafidi.
  • Gobisa umlenze wesokunxele emadolweni bese uwubeka ngokuthinta ithanga lomlenze wesokudla ngendlela yokuthi isithende saso sihlezi esithweni sokuzala.
  • Gobisa umlenze wesokudla edolweni bese ubeka unyawo lwayo phakathi kwethanga futhi isithende saso sibekwe somlenze wesobunxele.
  • Gcina izihlakala zezandla zombili emadolweni ahlukene bese uthatha u-Dhyana Mudra.
  • Qhubeka nokuphefumula okuvamile.

Ukuqeda kanjani lokhu Asana

  • Asondeze izandla okhalweni.
  • Qondisa umlenze wesokudla edolweni.
  • Qondisa umlenze wesokunxele edolweni.
  • Hlanganisa imilenze yomibili, thatha isimo sokuhlala.

Okokufundisa kwevidiyo

Izinzuzo Samasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Njengoba umgogodla ugcinwa uqondile kule asana, ukusebenza kwawo kuba ngcono kakhulu.
  2. U-Dhyana Mudra usiza futhi ekuqiniseni ukushaya kwenhliziyo.
  3. Ngakho-ke, ukucindezelwa kwemisipha kuyancipha, okubuye kunciphise ukucindezelwa kwenhliziyo.
  4. Futhi ukuphefumula kuyancipha, umphumela ohlangene wakho konke lokhu umuntu angakwazi ukufeza ukugxila kwengqondo.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Samasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Abantu abahlushwa i-hydrocele noma ukwanda kwamasende akufanele bazijwayeze le asana.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Samasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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