Yini i-padmasana, izinzuzo zayo nezindlela zokuphepha

Yini iPadmasana

Padmasana I-Padma ngokwezwi nezwi isho i-lotus. Lesi isimo sokuzindla. I-yoga pose yokugcina, i-Padmasana idinga ama-hips avulekile nokuzijwayeza okungaguquki.

Yazi futhi njenge: Ukuma kweLotus/ Pose, Padma Asan, Padma Asana

Ungaqala kanjani le Asana

• Gcina unyawo lwesokudla ethangeni lesobunxele.
• Qala ukushaya idolo elingakwesokudla.
• Uma idolo elishayayo lithinta kalula phansi, bese ugoba idolo lesokunxele, ubambe unyawo lwesokunxele ngezandla zombili, uliguqe ngobumnene phezu komlenze wesokudla ophambanisiwe bese ulibeka ethangeni langakwesokudla.
• Lokhu kuzonikeza ukubekwa kwemilenze ngokulinganayo futhi usesimweni se-lotus.
• Izandla kufanele zigcinwe emadolweni izintende zezandla zivuliwe, futhi isithupha nomunwe wesibili wesandla ngasinye kufanele uthinte ukwenza uhlamvu O.

Ukuqeda kanjani lokhu Asana

• Hlala endaweni isikhathi eside ngangokunokwenzeka futhi ngemva kwalokho khulula ukuma futhi ukhululeke.

Okokufundisa kwevidiyo

Izinzuzo ze-Padmasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Isebenza ngempumelelo ekuphazamisekeni kwesibindi.
2. Lesi yisimo esihle kakhulu sokuzindla nokugxilisa ingqondo.
3. Kunomphumela opholile engqondweni nasezinzwa.
4. Lesi simo sigcina umgogodla uqondile.
5. Isiza ukuthuthukisa ukuma okuhle.
6. Isiza ukugcina amalunga esesimweni esivumelana nezimo.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Padmasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Labo abahlushwa ubuhlungu obungapheli emadolweni akufanele bakwenze.
2. Labo abathola amajaqamba emisipha yamathole kufanele bazilolonge ngokucophelela.
3. Ngemva kokugcina umlenze owodwa kwelinye ithanga, uma omunye umlenze awukwazi ukubekwa ngokugcwele kwelinye ithanga, ungazami ukuyibeka ngamandla.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Padmasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.