Yini iPadasana
Padasana Kule asana kufanele ugcine ithanga lakho elisekelayo liqinile, uphakamise i-kneecap uye phezulu ethangeni.
- Lesi simo siqinisa izihlakala, izingalo, amahlombe, iqolo, izinqe nemisipha yentamo.
Yazi futhi njenge: Ukuma Kwezinyawo, Ukuma Kwepulangwe Elilodwa, Pad Asan, Puma Pad Asana, Ukuma Okumile, Purna Pada Asana, Ukuma Okumile
Ungaqala kanjani le Asana
- Lala ubuso bakho buthinte phansi.
- Letha izandla zakho phezulu emahlombe, izintende phansi; izandla kufanele zihambisane namahlombe.
- Songa izinzwane ngaphansi bese Uhogela.
- Exhale futhi welule izingalo zakho, phushela phezulu, qinisa isisu sakho, umlenze, nemisipha yengalo.
- Hofuza kancane bese ubamba ukuma imizuzwana embalwa.
- Exhale futhi uphakamise umlenze owodwa, ngaphandle kokugoba idolo, ukuya ezingeni le-hip nehlombe.
- Izinzwane zikhombe.
- Adonse umoya njengoba ubuyisela umlenze endaweni yokuqala.
- Bese Ephefumula.
- Adonse umoya bese ugoba izindololwane, uzehlise kancane uye phansi.
- Exhale futhi welule izingalo zakho futhi uphumule.
Ukuqeda kanjani lokhu Asana
- Buyela endaweni kancane.
- Phumula ngokuphelele imizuzwana embalwa bese uphinda umjikelezo futhi.
- Lo mjikelezo ungase wakhiwe kusengaphambili izikhathi ezimbili noma ezintathu.
Okokufundisa kwevidiyo
https://www.youtube.com/watch?v=eYN6o904LpI
Izinzuzo Padasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Buyela endaweni kancane.
- Phumula ngokuphelele imizuzwana embalwa bese uphinda umjikelezo futhi.
- Lo mjikelezo ungase wakhiwe kusengaphambili izikhathi ezimbili noma ezintathu.
Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Padasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Ungavumeli idolo lakho elisekelayo ukuthi liqonde ngokugcwele (gobela emuva).
- Inkinga evame kakhulu kulesi simo ukukutholi ukuqondanisa okuhambisanayo; ngakho sebenzisa isibuko ukuze uqondise umzimba wakho emgqeni oqondile. Gcina umhlane uphansi, izinqe ziyisikwele phansi, izingalo eziseceleni kwezindlebe nomlenze onwetshiwe uqondile.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Padasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
