Iyini i-Padangushtasana
I-Padangushtasana I-Pada isho unyawo. I-Angushtha isho uzwane olukhulu. Lesi simo sibonakala ngokuma nokubamba izinzwane ezinkulu.
Yazi futhi njenge: Ukuma Kwezinzwane, Ukuma Kwezinzwane kuya Ekhaleni, Padangustasana, pada-Angushtha-Asana, padangushth Asan
Ungaqala kanjani le Asana
- Kusukela ekumeni, hlukanisa izinyawo nge-hip ibanga.
- Khipha umoya njengoba ugoqa phambili, ubambe izinzwane ezinkulu (bheka isithombe ngenhla).
- Hofuzela njengoba ubheka phezulu ukuze udale ubude emgogodleni.
- Exhale bese udweba ubude obudalile phansi endaweni yokuma.
- Bheka ngemuva kwakho.
Ukuqeda kanjani lokhu Asana
- Hlala kulokhu kumisa imizuzwana embalwa ngokomthamo (cishe amasekhondi angu-20).
- Phefumula ngokujwayelekile.
- Khulula ukuma futhi uphumule.
Okokufundisa kwevidiyo
Izinzuzo ze-Padangushtasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Iqinisa imisipha yesisu, ikhulise ujusi wokugaya ukudla futhi isize ekudambiseni izinkinga zesisu.
Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Padangushtasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Ungakwenzi ukuma uma unokulimala kwakamuva noma okungapheli emilenzeni, ezingalweni noma emahlombe.
- Qaphela ama-hamstrings akho ukuze ungaweluli ngokweqile kulokhu kumisa.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Padangushtasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
