Yini i-navasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Navasana

Navasana I-Boat Pose idinga ukuthi ugcine ibhalansi ku-tripod, namathambo e-pelvic (ohlezi kuwo).

  • Le asana isiza ukuqinisa imisipha yangaphambili ye-hip nesisu. Ingxenye emaphakathi yomzimba ixhuma umzimba ophansi nongaphezulu futhi ingumthombo wokulinganisela nokulawula.

Yazi futhi njenge: Ukuma Kwesikebhe, I-Half Boat Pose, i-Ardh-Nauka Asana

Contents hide
1 Yini i-Navasana
2 Izinzuzo ze-Navasana
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Navasana

Ungaqala kanjani le Asana

  • Qala nge-Shavasana imilenze ihlangene, izandla eceleni komzimba nezintende zithinta phansi.
  • Phefumula bese uqala ukuphakamisa imilenze yakho, izingalo, ikhanda kanye nesiqu ndawonye ukuze ufinyelele ama-degree angu-30-45 (yombili imilenze nesiqu).
  • Gcina umgogodla nemilenze yakho iqondile.
  • Misa izingalo zakho ngokufana nje nemilenze.
  • Bamba indawo uze uzizwe ukhululekile ngenkathi uphefumula ngokujwayelekile.

Ukuqeda kanjani lokhu Asana

  • Ngenkathi ubuya, qala ngokubeka ikhanda lakho nesiqu sakho phansi.

Okokufundisa kwevidiyo

Izinzuzo ze-Navasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ukuma kwesikebhe kuqinisa izinso futhi kukhuthaze izinhlelo zokuzala nezokugaya.
  2. Le asana iqinisa imilenze nomgogodla womzimba ngenkathi ivula isifuba futhi yelula umhlane ophansi.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Navasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi kubantu abanokulimala kwakamuva noma okungapheli emhlane, ezingalweni noma emahlombe, ukukhulelwa, ukuya esikhathini, noma ukuhlinzwa kwesisu kwakamuva.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Navasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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