Yini i-natrajanana, izinzuzo zayo kanye nezindlela zokuphepha

Yini i-Natrajasana

Natrajasana Ebizwa nangokuthi i-Cosmic Dancer, uNataraja elinye igama likaShiva.

  • Umdanso wakhe ufanekisela amandla e-cosmic “ezenzweni zayo ezinhlanu:” ukudala, ukugcinwa, nokubhujiswa noma ukumuncwa kabusha komhlaba, ukufihlwa kobukhona boqobo, nomusa osindisayo.

Yazi futhi njenge: I-Lord of the Dance Posture, King Dancer Pose, Natraja Asana, Natraj Asan, Nutraj

Contents hide
1 Yini i-Natrajasana
2 Izinzuzo Natrajasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Natrajasana

Ungaqala kanjani le Asana

  • Ukusuka e-Tadasana hambisa isisindo sakho emlenzeni wesokudla.
  • Gobisa idolo lesokunxele futhi ubambe ingaphakathi lonyawo lwesokunxele ngesandla sobunxele.
  • Qala ukuletha unyawo lwesokunxele kanye nengalo yesokudla phezulu ubheke ophahleni njengoba uletha umzimba wakho phambili.
  • Gcina lesi sikhundla cishe uhhafu ukuya kumzuzu owodwa.
  • Phinda ngakolunye uhlangothi.

Ukuqeda kanjani lokhu Asana

  • Hlala ku-pose imizuzwana engu-20 ukuya kwangu-30.
  • Bese ukhulula ukubamba onyaweni, buyisela unyawo lwesokunxele phansi, bese uphinda ubude besikhathi obufanayo ngakolunye uhlangothi.

Okokufundisa kwevidiyo

Izinzuzo Natrajasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Iqinisa imilenze, ithuthukise ibhalansi, yelula amahlombe.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Natrajasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi kubantu abanomfutho wegazi ophakeme noma ophansi, abalimele kabi emhlane noma edolweni.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Natrajasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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