Yini iMayurasana, izinzuzo zayo nezindlela zokuphepha

Yini Mayurasana

Mayurasana Ukuma kwe-yoga yakudala okutuswa kakhulu uma ufuna ukuthuthukisa ukukhazimula kwesikhumba sakho, ithoni yemisipha yakho nokusebenza kwezitho zakho zangaphakathi.

• Kule asana umuntu kufanele abambe umzimba wonke njengenduku ezindololwaneni zombili.

Yazi futhi njenge: Ukuma Kwepigogo, Ukuma Kwepipi, Mayura Asana, Mayur Asan

Ungaqala kanjani le Asana

• Okokuqala, guqa phansi.
• Manje, hlanganisa izingalo ezimbili ndawonye bese ubeke izandla phansi futhi izintende zezandla phansi iminwe ibheke ezinzwaneni.
• Ungase ugobe iminwe kancane, lokhu kusiza ukulinganisa.
• Gcina izandla ziqinile phansi.
• Yazi ukuthi unezingalo eziqinile neziqinile zokusekela umzimba wonke.
• Manje yehlisa isisu kancane ngokumelene nezindololwane ezihlangene.
• Manje yelula imilenze yakho, phefumula futhi uphakamise imilenze ndawonye kusukela phansi.
• Phakamisa imilenze iqonde ezingeni nekhanda elihambisana nephansi.

Ukuqeda kanjani lokhu Asana

• Gcina ukuma isikhashana bese uphumuza izinzwane phansi bese ukhipha umoya.
• Phumula isikhashana futhi wenze lokhu futhi izikhathi ezingu-2-3.

Okokufundisa kwevidiyo

Izinzuzo Mayurasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Kuyasiza ekwehliseni inani eliningi lokudla nelingenampilo, futhi ngokuvuselela nokukhiqiza ‘umlilo’ wokugaya esiswini, ngisho nezinto ezinobuthi obabayo ziyashabalala.
2. Iqeda ukuqunjelwa.
3. Iphinde yelapha Ukuqunjelwa kanye ne-flatulence ngezinsuku eziyishumi nje.
4. Iphinde isuse zonke izifo zesisu.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Mayurasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Gwema le asana uma unenkinga ye-cervical spondylitis.
2. Uma ngesikhathi sokuzilolonga uzwa sengathi ukhwehlela noma uthimula bese ubuya bese uqala ukuzilolonga futhi.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Mayurasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.