Yini imatsyenrasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Matsyendrasana

Matsyendrasana Kuyi-asana enamandla kakhulu ye-yoga. Kule asana umzimba usontekile usuke endaweni yokuhlala.

  • Ukusonteka komgogodla kuthinta isisekelo esiyisisekelo kanye nokusebenza kohlaka lwamathambo ngokwawo. Ingqondo eguquguqukayo kanye nomgogodla ongaguquki akuvamile ukutholakala ndawonye. Uma umzimba uboshwe ngefindo, kanjalo nengqondo nemizwelo.

Yazi futhi njenge: Ukuma komgogodla okugcwele, Inkosi egcwele yezinhlanzi Pose, Matseyanrasana, Matsynder Asan

Contents hide
1 Yini i-Matsyendrasana
2 Izinzuzo ze-Matsyendrasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Matsyendrasana

Ungaqala kanjani le Asana

  • Hlala phansi imilenze yakho iqonde phambi kwakho, izinqe zingasekelwa engutsheni egoqiwe.
  • Nyathela unyawo lwesokudla phezu komlenze wesokunxele bese ulumisa phansi ngaphandle kwenqulu yakho yangakwesobunxele.
  • Idolo elingakwesokudla lizokhomba ngqo phezulu ophahleni.
  • Khipha umoya bese usonta uqonde ngaphakathi kwethanga langakwesokudla.
  • Cindezela isandla sokudla phansi ngemuva nje kwesinqe sakho sokudla, bese usetha ingalo yakho engaphezulu kwesokunxele ngaphandle kwethanga lakho lesokudla eduze kwedolo.
  • Donsa i-torso yakho yangaphambili nethanga langaphakathi kwesokudla ndawonye.
  • Cindezela unyawo lwangaphakathi lwesokudla ngokukhutheleyo ungene phansi, wandise ngomzimba futhi uqhubeke nokwelula ithambo lomsila liye phansi.
  • Qhubeka ugoba isifuba ngokusiphendulela ngakwesokudla.
  • Ngokuhogela ngakunye phakamisa kancane udlule ku-sternum, usunduze iminwe phansi ukuze usize.
  • Vula kancane kancane ngaso sonke isikhathi phefumula.
  • Guqula umgogodla wakho ngokuphelele (ukusuka engxenyeni engaphezulu ukuya engxenyeni engezansi), ungaphenduki ingxenye engezansi yomhlane kuphela, gcina ihlombe lakho langakwesokudla lihlehla njengoba ihlombe lesobunxele ligingqika liye phambili.

Ukuqeda kanjani lokhu Asana

  • Hlala imizuzwana engu-30 ukuya kuminithi elingu-1, bese ukhulula ngokukhipha umoya, buyela endaweni yokuqala, bese uphinda kwesokunxele ubude besikhathi esifanayo.

Okokufundisa kwevidiyo

Izinzuzo ze-Matsyendrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ivuselela amanyikwe, isibindi, ubende, izinso, isisu kanye namakholoni akhuphukayo nowehlayo.
  2. Kuyasiza ekwelapheni isifo sikashukela, ukuqunjelwa, i-dyspepsia nezinkinga zomchamo.
  3. Ithuthukisa impilo yezimpande zemizwa, futhi iqondise kabusha ikholomu yomgogodla ngendlela efanele.
  4. Imisipha yangemuva iyadonswa futhi yelulwe ngendlela ehlukile kunokujwayelekile, ngakho lokhu kukhulula ukungezwani kule misipha.
  5. Ngakho-ke le asana inconywa ezimweni zobuhlungu obuphansi emuva, i-Rheumatism kanye ne-Slipped disc.
  6. Eqinisweni, iyi-yoga asana enamandla futhi imiphumela yayo ebalulekile ingazwakala ngokushesha.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Matsyendrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Abesifazane abangaphezu kwezinyanga ezimbili noma ezintathu abakhulelwe kufanele bawugweme lo mkhuba.
  2. Abantu abanesifo se-peptic ulcer, i-hernia noma i-hyperthyroidism kufanele basebenzise lesi simo ngaphansi kokuqondisa kochwepheshe.
  3. Gwema le asana uma unenkinga ye-sciatica ne-disc eshibilikile.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Matsyendrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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