Yini i-makarasana 3, izinzuzo zayo nezindlela zokuphepha

Yini iMakarasana 3

Makarasana 3 Le asana ilingana ne-makarasana-2 kodwa kule asana imilenze iyagoqwa.

Yazi futhi njenge: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Contents hide
1 Yini iMakarasana 3
2 Izinzuzo zeMakarasana 3
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Makarasana 3

Ungaqala kanjani le Asana

  • Lala ngokuthambekela (Advasana) .
  • Yomibili imilenze izoba ndawonye, izintende zihlezi phansi, izandla zihlangene nomzimba.
  • Manje thatha izandla zakho phambi kobuso bakho, phakamisa ubuso bakho futhi uvumele izandla zakho zombili ziphumule nhlangothi zombili zesilevu sakho.
  • Manje phakamisa imilenze yakho yomibili uye phezulu, ubeke izithende zakho zombili ezinqeni.

Ukuqeda kanjani lokhu Asana

  • Hlala usesimweni isikhathi esithile bese ukhulula ukuma futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo zeMakarasana 3

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Iwusizo kakhulu ku-Spondylitis of Lumber region.
  2. Iphinde igcine ukuguquguquka kwe-Backbone futhi inikeze ukuvivinya umzimba emithanjeni exhunywe emgogodleni.
  3. Lokhu futhi kunenzuzo ku-Sciatica Inkinga.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Makarasana 3

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Uma umuntu enomdlavuza noma i-TB yomgogodla akufanele asetshenziswe.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Makarasana 3 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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