Yini i-makarasana 2, izinzuzo zayo nezindlela zokuphepha

Yini iMakarasana 2

Makarasana 2 Le asana ifana ne-makarasana. Umehluko kuphela ukuthi kulokhu ubuso be-asana bukhuphukela phezulu.

Yazi futhi njenge: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Ungaqala kanjani le Asana

• Lala e-Advasana.
• Yomibili imilenze izoba ndawonye, izintende zihlezi phansi, izandla zihlangene nomzimba.
• Manje thatha izandla zakho phambi kobuso bakho, phakamisa ubuso bakho futhi uvumele izandla zakho zombili ziphumule nhlangothi zombili zesilevu sakho.
• Yomibili imilenze yakho kufanele iqonde futhi ihlangane.
• Unganikela ngamasekhondi angama-30 kuye kwangama-60 kalula kulesi simo.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, buyela endaweni ye-shavasana futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo zeMakarasana 2

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Iwusizo kakhulu ku-Spondylitis of Lumber region.
2. Iphinde igcine ukuguquguquka kwe-Backbone futhi inikeze ukuvivinya umzimba emithanjeni exhunywe emgogodleni.
3. Lokhu futhi kunenzuzo ku-Sciatica Inkinga.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Makarasana 2

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Uma umuntu enomdlavuza noma i-TB yomgogodla akufanele asetshenziswe.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Makarasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.