Yini i-makarasana 1, izinzuzo zayo nezindlela zokuphepha

Yini iMakarasana 1

Makarasana 1 UMakara’ usho ukuthi ‘Ngwenya’. Ngenkathi ukwenza lo mzimba we-Asana ufana nokuma ‘kwengwenya’, yingakho yaziwa ngokuthi iMakarasana.

• Ibuye ithathwe njenge-Asana ephumuzayo njenge-Savasana. I-Makarasana inyusa ukushisa komzimba.

Yazi futhi njenge: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Ungaqala kanjani le Asana

• Lala ngesisu sakho, izingalo ugoqe ngaphansi kwekhanda lakho.
• Jikisa ikhanda lakho ohlangothini olulodwa bese ubeka ikhanda lakho ezingalweni zakho.
• Vala amehlo bese uvumela wonke umzimba wakho uphumule phansi.
• Phefumula ujule, ucindezela isisu uye phansi ngokuhogela ngakunye bese ubamba ukuphefumula okungu-6-10.
• Ngokukhipha umoya ngakunye vumela umzimba wakho ukhululeke ujule phansi.

Ukuqeda kanjani lokhu Asana

• Ukuze uzikhulule: faka izintende zezandla ngaphansi kwamahlombe akho bese ucindezela kancane uye phezulu endaweni yokuma yengane noma uzigibele emhlane wakho.

Okokufundisa kwevidiyo

Izinzuzo zeMakarasana 1

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Njengoba yonke imisipha ikhululekile, kanye nokushaya kwenhliziyo nokuphefumula nakho kuhamba kancane.
2. Nakuba ukuhlinzwa okuyisisekelo kuhamba kancane, umzimba uthola ukuphumula okuhle.
3. Lokhu kunenzuzo ku-Asthma.
4. Ilungisa inqubo engalungile etholiwe yokuphefumula ngenxa ye-Asthma.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Makarasana 1

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Labo abanenkinga yenhliziyo, ukukhuluphala ngokweqile, igesi noma umfutho wegazi ophakeme akufanele bazilolonge.
2. Yehlisa ukucindezeleka nokucindezeleka, ikhuthaza ukulala, ilawula umfutho wegazi futhi inciphise ukukhathazeka.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Makarasana 1 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.