Yini iMajrasana, izinzuzo zayo nezindlela zokuphepha

Yini uMajrasana

UMajrasana I-Cat Pose noma i-Majrasana ikufundisa ukuthi uqalise ukunyakaza kusuka esikhungweni sakho nokuxhumanisa ukunyakaza kwakho nokuphefumula kwakho.

  • Lezi izingqikithi ezimbili ezibaluleke kakhulu ekusebenzeni kwe-asana.

Yazi futhi njenge: I-Cat Pose, Billi Posture, Majra Asana, Majr Asan

Contents hide
1 Yini uMajrasana
2 Izinzuzo ze-Majrasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Majrasana

Ungaqala kanjani le Asana

  • Qoqa, ngamane, njengekati; amadolo e-hip ububanzi ngokuhlukana, izandla ububanzi behlombe ngokuhlukana, ngaphansi kwamahlombe akho.
  • Izingalo zihlala ziqondile.
  • Thuthukisa umgogodla wakho ngokufinyeza imisipha yesisu ngesikhathi sokukhipha umoya, ukuzungezisa umhlane wakho ubheke ophahleni, ugxilise ithambo lomsila phakathi bese wehlisela ikhanda ngesilevu ngasesifubeni sakho.
  • Ukuhogela, khulula ukufinyela, bhekisa ithambo lomsila phezulu, cwilisa umgogodla wakho phansi bese uphakamisa ikhanda lakho.
  • Nweba isifuba sakho bese udonsa umoya.
  • Shintsha lezi zindawo izikhathi ezimbalwa, uqondise ukunyakaza nomoya wakho.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, Buyela ekumeni kokuqala bese uphumule ngokuma okunethezekile.

Okokufundisa kwevidiyo

Izinzuzo ze-Majrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Lesi simo sizokwandisa ukuqina komgogodla wakho, kunciphise ukungezwani endaweni engemuva nasentanyeni, kuqinise imisipha yesisu kanye namathoni ezitho zangaphakathi zesisu.
  2. Kuyi-counterpoise enhle yokugoba ingemuva kanye nokuzivocavoca phansi kwe-pelvic.
  3. I-cat pose iphinde izuze abantu abane-asthma noma izinkinga zenhliziyo njengoba ikhulisa amaphaphu.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Majrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Uma unezihlakala ezibuthakathaka, yenza izibhakela futhi ubeke amaqupha phansi, izithupha phambili.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Majrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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