Yini lelasana, izinzuzo zayo kanye nezindlela zokuphepha

Yini Lolasana

Lolasana I-Lolasana (I-Pendant Pose) iyibhalansi yengalo eyisiqalo eveza umuzwa odinga isibindi: isibindi esidingekayo ukuze uzidonsele phezulu usuka phansi.

Yazi futhi njenge: I-Swinging Posture, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan

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1 Yini Lolasana
2 Izinzuzo ze-Lolasana
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Lolasana

Ungaqala kanjani le Asana

  • Qala kusuka ePadmasana futhi ulethe izandla phansi ngaphandle kwamathanga.
  • Adonse umoya bese ucindezela phansi ezintendeni zezandla njengoba ubamba isisu futhi uphakamisa imilenze nezinqe phansi.
  • Thatha umoya omncane bese uyakhulula.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, buyela endaweni ye-padmasana khulula imilenze yakho futhi uphumule.

Okokufundisa kwevidiyo

Izinzuzo ze-Lolasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Iqinisa imisipha yesisu nezingalo.I-Lolasana yakha ukuqwashisa enkabeni yomzimba.
  2. Kuyasiza ukwakha amandla esisu kanye nengalo ngenkathi ikhuthaza ukusetshenziswa kwe-uddiyan bandh.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Lolasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi eyabantu abanokulimala kwakamuva noma okungamahlalakhona esihlakaleni noma emhlane.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Lolasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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