Yini i-kurmana, izinzuzo zayo nezindlela zokuphepha

Yini i-Kurmasana

Kurmasana Le asana ibukeka njengofudu yingakho ibizwa ngokuthi yi-tortoise pose. NgesiSanskrit elithi ‘kurma’ lisho ufudu yingakho lubizwa nangokuthi kurmasana.

Yazi futhi njenge: Ukuma Kofudu, Kachhua noma Kachua Asan, Kurm Asan, Karma Asana

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1 Yini i-Kurmasana
2 Izinzuzo ze-Kurmasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Kurmasana

Ungaqala kanjani le Asana

  • Kusukela ekumeni kwabasebenzi (i-Dandasana), yelula imilenze ngokukhululekile njengokunethezeka.
  • Goba amadolo womabili bese uslayida izingalo ngaphansi kwamadolo.
  • Jikela emuva naphambili ukuze ushelele izingalo uqhubekele phambili ngaphansi kwemilenze futhi ulethe izingalo ngemuva kwakho izintende zibheke phansi.
  • Qala ukuqondisa imilenze, ucindezela ngaphandle ngezithende, usebenzisa imilenze ukudonsa amahlombe phansi.
  • Vumela ikhanda lilenga, noma ulethe isilevu noma isiphongo phansi.
  • Thatha umoya, futhi ugcine lesi simo cishe uhhafu kuya kumzuzu owodwa.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, goba kancane amadolo bese unyakazisa okhalweni ukuze uslayide izingalo ngokusuka ngaphansi kwemilenze.

Okokufundisa kwevidiyo

Izinzuzo ze-Kurmasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ufudu luvula okhalo lwelule imilenze, umhlane namahlombe.
  2. Lesi simo sokuma sidonsa ukugxila kwengqondo ngaphakathi futhi sikhuthaza ukuzinikela, ukuvikeleka kwangaphakathi nokuthula.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Kurmasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi okwabantu abanokulimala kwakamuva noma okungamahlalakhona ezinqulwini, ezingalweni noma emahlombe.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Kurmasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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