Kuyini kuKukatasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Kukkutasana

Kukkutasana I-Kukkuta yigama lesiSanskrit elisho iqhude.Le asana ifana neyenyoni yenkukhu ngakho-ke igama elithi Kukkutasana.

  • Kubuye kube ukuhluka okujabulisayo kwe-padmasana (lotus). Nakuba kunzima ukukwazi kahle, kodwa uma usuqedile uzobe usebenza wena nsuku zonke ukuze ukwenze.

Yazi futhi njenge: Ukuma Kweqhude, Iqhude, Kukkut Asan, Kukkuta Asana

Contents hide
1 Yini i-Kukkutasana
2 Izinzuzo Kukkutasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Kukkutasana

Ungaqala kanjani le Asana

  • Okokuqala, hlala ePadmasana (lotus pose).
  • Faka izandla zakho phakathi kwamathanga nemisipha yethole uze ufike endololwaneni.
  • Manje donsa umoya futhi uphakamise umzimba phezu komhlaba, ulinganise entendeni yesandla.

Ukuqeda kanjani lokhu Asana

  • Buya kancane kancane endaweni ye-lotus.
  • Hlala ngendlela ekhululekile isikhashana bese uphinda futhi.

Okokufundisa kwevidiyo

Izinzuzo Kukkutasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Iqinisa imisipha yezingalo, amahlombe nesifuba.
  2. Izicubu zesisu nazo zinwetshiwe futhi izitho zesisu ziyacindezelwa.
  3. Iphinde ithuthukise ukugaya kanye nokusebenza kwenhliziyo namaphaphu.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Kukkutasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi kubantu abanezinkinga zesilonda esiswini, ubende olukhulisiwe, inhliziyo namaphaphu njengezifo.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Kukkutasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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