Yini i-konasana 2, izinzuzo zayo nezindlela zokuphepha

Yini i-Konasana 2

Konasana 2 Kule asana isandla esisodwa sithinta unyawo oluphambene kuyilapho esinye isandla siqonde ngqo kuma-degree angama-90.

Yazi futhi njenge: I-Angle Pose, Ukuma kwe-Reverse tee, Kona Asana, Kon Asan

Contents hide
1 Yini i-Konasana 2
2 Izinzuzo ze-Konasana 2
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Konasana 2

Ungaqala kanjani le Asana

  • Yima uqonde imilenze ihlangene, izandla eceleni kwamathanga.
  • Yenza ibanga elingamafidi amabili noma amabili nesigamu phakathi kwemilenze emibili bese uphakamisa izandla zombili ohlangothini ngalunye, ukuze wenze umugqa ohambisanayo nehlombe.
  • Manje gobela ohlangothini lwesobunxele, yehlisa kancane isandla sakho sokudla siye phansi ngaseqakaleni lonyawo lwesokunxele bese uletha isandla sobunxele ubheke esibhakabhakeni.
  • Okufanayo kufanele kuphindwe kusukela ohlangothini lwesokudla ngokuletha isandla sakho sobunxele ngaseqakaleni lesokudla kanye nesandla sokudla sibheke esibhakabhakeni.
  • Lokhu kwenza umzuliswano owodwa we-Konasana.

Ukuqeda kanjani lokhu Asana

  • Manje buyela kancane endaweni yokuqala futhi unethezeke isikhashana bese uyaphinda futhi

Okokufundisa kwevidiyo

Izinzuzo ze-Konasana 2

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ukwenza kwawo kwenza umgogodla uguquguquke.
  2. Iwusizo ebuhlungu beqolo (hip).

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Konasana 2

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Gwema le asana uma unenkinga ye-cervical spondilitis, i-lumbar spondilitis, noma, umfutho wegazi ophakeme.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Konasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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