Yini i-hastpadasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Hastpadasana

Hastpadasana I-Hastpadasana ingenye ye-asanas eyisisekelo eyishumi nambili. Kufanele wazi kahle lesi simo nokuhluka kwakho ngaphambi kokuzama ama-Asanas athuthukile.

Yazi futhi njenge: Ukuma kwesandla onyaweni, unyawo ukuze uhambise Ukuma kwe-Gobela Phambili, Ukugoba Okuya Phambili, Ukuma kweJackknife, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, Ukuma kwezandla nezinyawo, Hast-padasana

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1 Yini i-Hastpadasana
2 Izinzuzo ze-Hastpadasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Hastpadasana

Ungaqala kanjani le Asana

  • Yima uqonde futhi ugcine imilenze yomibili ithintana.
  • Adonse umoya kakhulu bese uphakamisa izandla zombili.
  • Manje qhubeka nokukhipha umoya.
  • Gobela ngaphambili.
  • Beka zombili izandla phansi ezinhlangothini zombili zemilenze.
  • Thinta ikhanda emadolweni.
  • Ungaguqi amadolo.
  • Abambe umoya ngaphandle.
  • Yima unganyakazi kule ndawo egobile.

Ukuqeda kanjani lokhu Asana

  • Gcina indawo kanye nokumiswa komoya imizuzwana engu-6.
  • Adonse umoya bese ubuyela endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo ze-Hastpadasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ukuphazamiseka kwesisu nohlelo lokugaya kuyalungiswa.
  2. Isifuba nezandla ziba namandla futhi ulinganisela kahle, umuhle futhi umuhle.
  3. Izifo zezinyawo neminwe nazo ziyalungiswa.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Hastpadasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Gwema le asana uma unenkinga yezinkinga zomgogodla, i-vertigo, i-hernia, inkinga yenhliziyo, umfutho wegazi ophakeme, izilonda, i-myopia.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Hastpadasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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