Yini i-Hamsasana
Hamsasana Le asana ithinta indawo yesisu, ikhulisa ukugeleza kwegazi namandla.
- Izitho zesisu ziyabhucungwa kanti indawo yesibili nayo ifudumeza amalunga edolo nezinqulu. Amahlombe nezingalo zithola ukwelula okuhle, ukunwebeka kwemisipha nokuvimbela ukufakwa kwamafutha.
- Umehluko phakathi kwe-Mayurasana ne-Hamsasana ukuthi iminwe ibheke phambili e-Hamsasana kunokuba ibheke emuva njengase-Mayurasana.
Yazi futhi njenge: I-Easy Peacock Posture, Swan Pose, Hamas Asan, Hamasa Asana
Ungaqala kanjani le Asana
- Qala nge-Balasana elungisiwe (Isimo sengane noma i-Garbhasana) izingalo zakho zelulelwe phambi kwakho.
- Manje, donsa umoya, bese ufaka izinzwane phakathi bese uphakamisa izinqe zakho bese ucindezela phambili ugcine ikhanda lakho liphansi.
- Bese uphakamisa kahle ikhanda namahlombe ngokuphusha izandla zakho okufanele zibekwe ngaphansi kwamahlombe bese ukhipha umoya.
- Bese uhogela futhi, bese uqondisa izingalo zakho bese uphakamisa ikhanda lakho, amahlombe nesifuba ubheke phezulu.
- Bamba lesi sikhundla isikhashana bese ukhipha umoya.
Ukuqeda kanjani lokhu Asana
- Manje ukukhulula, yehlisa ngobumnene amahlombe nesifuba phansi.
- Qala ukuphakamisa izinqe phezulu bese uzibuyisela esimweni sengane.
- Yenza i-pose izikhathi ezingu-3-4.
Okokufundisa kwevidiyo
Izinzuzo ze-Hamsasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Lesi simo siyanyakaza futhi siqinise umgogodla, amahlombe, izingalo, izihlakala, isifuba, umphimbo kanye nendawo ye-pelvic.
- Iphinde ibe nomthelela endaweni yesisu, ikhulise ukugeleza kwegazi namandla.
Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Hamsasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Gwema le asana uma unenkinga ye-hernia kanye nomfutho wegazi ophakeme.
- Futhi le asana futhi akuyona eyabesifazane abaphakathi kokukhulelwa.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Hamsasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
