Yini i-guptasana, izinzuzo zayo nezindlela zokuphepha

Yini iGuptasana

Guptasana Iyafana ne-Swastikasana, ifana ne-Siddhasana, kodwa yenziwa ngamadoda kuphela. Ihloselwe ukuzindla ngokuphelele.

• Njengoba le Asana ifihla kahle isitho sesizukulwane ibizwa ngeGuptasana.

Yazi futhi njenge: Ukuma Okufihlekile, Ukuma kweGupta Asana, Gupt Asan

Ungaqala kanjani le Asana

• Hlala uqonde imilenze yakho isonge, esinye isithende sibekwe ngenhla nje komthondo esinye sibekwe phezu kwawo nje.
• Beka izandla emadolweni.
• Cindezela umhlathi esifubeni, bese ugxilisa amehlo akho engxenyeni emaphakathi yamashiya njengase-Shambavi Mudra, noma ungagcina ikhanda lakho liqonde ngaphandle kokugoba, amehlo akho evaliwe ukuze uzindle.

Ukuqeda kanjani lokhu Asana

• Hlala kulesi sikhundla isikhathi eside ngangokunokwenzeka bese ubuyela endaweni eyisisekelo ye-Dandasana bese ulandelwa u-Shavasana ukuze uphumule.

Okokufundisa kwevidiyo

Izinzuzo zamaGuptasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Iwusizo ekuzindleni, ukugxilisa ingqondo, ukufinyelela esimweni esiphakeme sokuqwashisa, ukugqugquzela zonke izitho ze-visceral, ukulawula ukushaya kwenhliziyo, umfutho wegazi kanye nokulungisa izinkinga zocansi nezomzwelo.
2. Iphinde kwandisa secretion of testosterone.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Guptasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Lokhu akubafanele abantu besifazane

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Guptasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.