Yini uGarudasana, izinzuzo zayo nezindlela zokuphepha

Yini iGarudasana

Garudasana Ku-Garudasana udinga amandla, ukuguquguquka, nokubekezela, kodwa futhi nokugxilisa ingqondo okungantengantengi okwehlisa ukuguquguquka (vrtti) kokwazi.

  • Lokhu kuyiqiniso kuzo zonke izimo ze-yoga, kodwa kubonakala kancane kule asana ebukeka njengoKhozi.

Yazi futhi njenge: Ukuma Kokhozi, Ukuma Komgogodla Okumile, i-Garud Asan, i-Garuda Asana, i-Samkatasana, i-Contracted Pose, i-Dangerous Pose, i-Sankata noma i-Samkata Asana, i-Sankat noma i-Samkat Asan, i-Sankatasana

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1 Yini iGarudasana
2 Izinzuzo ze-Garudasana
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Garudasana

Ungaqala kanjani le Asana

  • Qala ukusuka e-Utkatasana bese uhambisa isisindo sakho emlenzeni wesokudla.
  • Khulisa umlenze wesokunxele bese uwela ithanga kwesokunxele kwesokudla.
  • Beka unyawo lwesokunxele eduze kwengxenye engemuva ngaphansi kwedolo elingakwesokudla.
  • Akhiphe izingalo ngaphambili.
  • Wela ingalo yesokudla kwesokunxele bese uletha izintende ukuthi zithinte.
  • Phakamisa izindololwane ngenkathi ugcina amahlombe ehla emhlane.
  • Bamba indawo isikhathi esithile bese uphinda.

Ukuqeda kanjani lokhu Asana

  • Hlala imizuzwana engu-15 ukuya kwangu-30, bese ukhulula imilenze nezingalo bese ume e-Tadasana futhi.
  • Phinda ubude besikhathi esifanayo izingalo nemilenze ihlehlisiwe.

Okokufundisa kwevidiyo

Izinzuzo ze-Garudasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Iqinisa futhi yelule amaqakala namathole.
  2. Welula amathanga, amahips, amahlombe, nomhlane ongenhla.
  3. Ithuthukisa ukugxilisa ingqondo.
  4. Ithuthukisa umuzwa wokulinganisela.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Garudasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Abantu abalimele emadolweni kufanele bakugweme lokhu kumisa

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Garudasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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