Yini idradhasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Dradhasana

dradhasana Kuwukuma okunokuthambekela kwesokudla okubhekwa njengokufaneleka kakhulu ukulala.

Yazi futhi njenge: Ukuma Okuqinile, Ukuma Kohlangothi Okuqinile, Ukuma Okuqinile (Uhlangothi), Dradha Asana, Drash Asan

Contents hide
1 Yini i-Dradhasana
2 Izinzuzo Dradhasana
3 Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Dradhasana

Ungaqala kanjani le Asana

  • Lala ngohlangothi lwesokudla lomzimba usesimweni sokuphumula.
  • Gcina ingalo yesokudla ngaphansi kwekhanda sengathi umcamelo.
  • Nweba imilenze ngokugcwele futhi ubeke unyawo olulodwa phezu kolunye.

Ukuqeda kanjani lokhu Asana

  • Ukuze ukhulule, lala e-savasana futhi uphumule.

Okokufundisa kwevidiyo

https://www.youtube.com/watch?v=8ABowUpwsa4

Izinzuzo Dradhasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ukulala ngohlangothi lwesokudla kuthanda ukukhipha isisu, uma uphumule.Lapho ukunyakaza okuphikelelayo kukuncane, kwenza kube lula ukunyakaza kokuphefumula futhi Inikeza ukuphumula okuhle.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Dradhasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Abantu abalimele emhlane kufanele babonane nodokotela wabo ngaphambi kokuzilolonga.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Dradhasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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