Yini iDhruvasana
dhruvasana Kule asana yima uqonde izinyawo zibekwe ndawonye. Gobisa idolo elingakwesokudla bese ubeka unyawo lwesokudla kwi-groin yesokunxele newodwa ebheke phezulu.
- Sondeza izandla eduze kwesifuba bese uhlanganisa izintende.
Yazi futhi njenge: Tree Posture, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose
Ungaqala kanjani le Asana
- Ngenkathi umile, gobisa idolo elingakwesokudla uhambisa sonke isisindo emlenzeni wesobunxele.
- Beka ohlangothini lwesokudla lwesithende ngokumelene nomlenze wesobunxele.
- Bheka phansi bese ugqolozela iphuzu elilodwa.
- Shelelisela kancane unyawo lwesokudla ukhuphuke emlenzeni wesobunxele, phezulu kuphela njengoba ungakwazi ukugcina ibhalansi yakho.
- Uma ulinganisela lapha, hlanganisa izintende zezandla kancane kancane, indawo yokuthandaza phambi kwenhliziyo.
- Qhubeka ugqolozele indawo yakho ogxile kuyo phansi.
- Gcina umlenze wesobunxele uqinile ucindezela unyawo phansi.
- Gcina idolo elingakwesokudla ligobe ama-degree angama-90 libheke odongeni oluseceleni.
- Amahlombe aphansi nangemuva futhi isifuba sicindezela phambili.
- Phefumula bese ubamba ukuphefumula okungu-4-8.
Ukuqeda kanjani lokhu Asana
- Exhale, khulula izingalo zakho zehle nge-Angli Mudra (Ukuhlanganisa izintende zezandla ndawonye) bese ukhulula unyawo lwesokudla.
- Phinda ngakolunye uhlangothi.
Okokufundisa kwevidiyo
Izinzuzo ze-Dhruvasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Ukuma kwesihlahla kwandisa ibhalansi, ukugxila, inkumbulo nokugxila futhi kuqinisa amaqakala namadolo.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Dhruvasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Ukulimala kwakamuva noma okungapheli kwedolo noma inqulu.
- Labo abakhononda ngokudlidliza akufanele bakwenze.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Dhruvasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
