Yini i-Dandasana
Dandasana I-Dandasana iyindlela elula kakhulu yokuhlala lapho amanye ama-asanas amaningi asekelwe khona.
- Hlala imilenze yakho iqonde nezinyawo ndawonye bese ubeka izandla phansi nhlangothi zombili zomzimba iminwe ibheke phambili. Qiniseka ukuthi uphefumula ngendlela evamile futhi uvale amehlo akho ukuze ugxilise ingqondo.
- Kutuswa ukuthi uhlale kulesi simo isikhashana ngaphambi kokuzijwayeza amanye ama-asanas asuselwa ku-Dandasana.
Yazi futhi njenge: Staff Pose, Dundasana, Dunda Asana, Dund Posture, dand Asan,
Ungaqala kanjani le Asana
- Qala usuke lapho uhlezi khona, welula imilenze iqonde phambi kwakho ubeke izandla ngemuva okhalweni neminwe yakho ikhombe kude.
- Cindezela amathambo e-hip phansi futhi ufinyelele umqhele wekhanda lakho phezulu ukuze welule umgogodla.
- Yehlisa amahlombe phansi nangemuva bese ucindezela isifuba phambili.
- Sebenzisa izingalo ukusekela isifuba sivulekile futhi umgogodla uqonde.
- Cindezela izithende kude nawe bese udonsa izinzwane uye ngasekhanda lakho.
- Phefumula bese ubamba ukuphefumula okungu-3-6.
Ukuqeda kanjani lokhu Asana
- Ukuze ukhulule, thambisa umphimbo nentamo yakho, futhi uzwe ikhanda lakho liphakama kancane lisuka phezulu komgogodla wakho.
- Phefumula ngokukhululeka nangokushelela ngamakhala akho.
- Gcina amehlo akho, imihlathi, nokuzwa kukhululekile.
Okokufundisa kwevidiyo
Izinzuzo ze-Dandasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Iphumuza umzimba nengqondo yomuntu lapho ecindezelekile futhi ekhathele.
- Iphinde ilungiselele umuntu ukwenza ezinye i-asanas.
- Ukuma kwabasebenzi kwandisa futhi kuqondise kabusha umgogodla, ilula kancane ingemuva lemilenze, ivule isifuba futhi ikhuthaze izinhlelo zokuphefumula nokuzala.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Dandasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Izithende akufanele ziphakamise phansi ngenkathi wenza le asana.
- Uma ungakwazi ukuhlala ngomgogodla oqondile bese kuba nengubo noma umcamelo ngaphansi kwengxenye engemuva yezinqe zakho ukuze usize ukuzungezisa ukhalo uye phambili futhi ngokwenza lokhu nawe uyoba nomgogodla oqondile.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Dandasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
