Yini i-bujangasana, izinzuzo zayo nezindlela zokuphepha

Yini Bhujangasana

Bhujangasana Lesi yisimo se-yoga esiyisisekelo. Kulula kakhulu ukwenza ikakhulukazi uma umhlane wakho ungaqinile kakhulu futhi uqinile.

  • Ukuzijwayeza njalo le asana kwenza ukuzalwa kwengane kube lula, kuhle ekugayeni ukudla kanye nokuqunjelwa futhi kunikeza ukujikeleza kwegazi okuhle.

Yazi futhi njenge: Ukuma Kwenyoka Okugcwele, Ukuma Kwemfezi, Inyoka, Isampula Asan

Contents hide
1 Yini Bhujangasana
2 Izinzuzo ze-Bhujangasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Bhujangasana

Ungaqala kanjani le Asana

  • Lala phansi imilenze yakho ihlangene futhi izintende zakho phansi ngaphansi kwamahlombe akho bese ubeka isiphongo sakho phansi.
  • Izindololwane zakho kufanele zithinte ingxenye yakho ephakathi yomzimba.
  • Adonse umoya, bese uphakamisa ikhanda nesifuba ngaphezu kwendawo yenkaba, phezulu.
  • Qinisa imilenze kusukela okhalweni kwehle kuye ezinzwaneni.
  • Bamba umoya wakho futhi uhlale endaweni efanayo isikhashana.

Ukuqeda kanjani lokhu Asana

  • Exhale, futhi ngesikhathi esifanayo wehlise ikhanda libheke phansi.
  • Nethezeka umzimba wakho futhi uphumule ngesihlathi sakho sokudla noma kwesokunxele phansi cishe imizuzwana engu-6.

Okokufundisa kwevidiyo

Izinzuzo ze-Bhujangasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana iletha ukunikezwa kwegazi okucebile esifundeni somgogodla futhi yandisa ukuguquguquka.
  2. Inika amandla futhi isebenze izindawo ezingaphezulu zomzimba njengekhanda, ubuso, intamo, amahlombe nesifuba, futhi inikeza ukubukeka kobusha.
  3. Ilungele izinkinga ezinjengokuqunjelwa, ukungagayeki kahle kokudla futhi kwandisa isifiso sokudla.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Bhujangasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Gwema le asana uma unenkinga yesilonda se-peptic, i-hernia noma i-hyperthyroid.
  2. Ungasebenzisi i-cobra asana ngenkathi ukhulelwe.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Bhujangasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa isimo somzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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