Yini i-Balasana 1
Balasana 1 I-Balasana iyisimo sokuphumula esingandulela noma silandele noma iyiphi i-asana. Ibukeka njengombungu yingakho ibizwa nangokuthi i-Fetus pose noma i-Garbhasana.
Yazi futhi njenge: Ukuma Kwengane, Ukuma Kwengane, Ukuma Kwengane, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
Ungaqala kanjani le Asana
- Aqale aguqe phansi.
- Thinta izinzwane zakho ezinkulu ndawonye futhi uhlale ezithendeni zakho, bese uhlukanisa amadolo akho abe banzi njengezinqulu zakho.
- Exhale bese ubeka i-torso yakho phansi phakathi kwamathanga akho.
- Khulisa i-sacrum yakho ngemuva kwe-pelvis yakho futhi unciphise amaphoyinti akho e-hip aye ngasenkabeni, ukuze ihlale phansi emathangeni angaphakathi.
- Nweba umsila wakho usuke ngemuva kwe-pelvis ngenkathi uphakamisa isisekelo sogebhezi lwakho ukusuka ngemuva kwentamo yakho.
- Izwa ukuthi isisindo samahlombe angaphambili sizidonsa kanjani izindwani zehlombe zibe banzi emhlane wakho.
- U-Balasana uyisimo sokuphumula.
- Hlala noma yikuphi kusuka kumasekhondi angu-30 kuya emaminithini ambalwa. Abaqalayo bangaphinda basebenzise i-Balasana ukuze bathole ukunambitheka kokugoba okujulile okuya phambili, lapho i-torso ihlezi emathangeni.
- Hlala ku-pose kusuka kumaminithi angu-1 ukuya kwangu-3.
Ukuqeda kanjani lokhu Asana
- Ukuze ukhuphuke, qala welule i-torso yangaphambili, bese ngokudonsa umoya, phakamisa isifuba engxenyeni engezansi yomgogodla.
Okokufundisa kwevidiyo
Izinzuzo ze-Balasana 1
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Welula kahle amahips, amathanga namaqakala.
- Ithoba ubuchopho futhi isiza ekudambiseni ukucindezeleka nokukhathala.
- Ikhulula ubuhlungu beqolo nentamo lapho kwenziwa kusekelwe ikhanda nomzimba.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Balasana 1
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Uhudo.
- Ukukhulelwa.
- Ukulimala edolweni: Gwema i-Balasana ngaphandle uma ugadwe uthisha onolwazi.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Balasana 1 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
