Yini i-ardha matsysyrasana, izinzuzo zayo kanye nezindlela zokuphepha

Iyini i-Ardha Matsyendrasana

Ardha Matsyendrasana Le Asana ngendlela yayo yasekuqaleni kunzima ukuyisebenzisa, ngakho-ke, yenziwe lula, ebizwa ngokuthi ‘Ardha-Matsyendrasana’.

  • Ngemva kokuzijwayeza okwanele kwalokhu Asana, kuba nokwenzeka ukuzijayeza Matsyendrasana.

Yazi futhi njenge: I-Half spinal twist Posture, Isigamu inkosi yezinhlanzi Pose, Ardho Matseyanrasana, Adha Matsynder Asan

Contents hide
1 Iyini i-Ardha Matsyendrasana
2 Izinzuzo ze-Ardha Matsyendrasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Matsyendrasana

Ungaqala kanjani le Asana

  • Hlala phansi imilenze yakho iqonde phambi kwakho nezinqe phansi.
  • Gobisa umlenze wesokudla emadolweni bese ubeka isithende siqine ku-perineum.
  • Gcina unyawo lomlenze wesobunxele eceleni kwethanga langakwesokudla eduze kwedolo.
  • Manje, sondeza isandla sokudla ohlangothini olungaphandle lwedolo lesokunxele udlule phakathi kwesifuba nedolo bese ubamba uzwane olukhulu lwesokunxele.
  • Ihlombe elingakwesokudla lihlala ohlangothini olungaphandle lwedolo lesokunxele.
  • Thatha isandla sokunxele usijikelezise ngemuva bese uzama ukubamba ithanga lesokudla.
  • Manje bheka emuva phezu kwehlombe lesokunxele.
  • Manje, gcina isiqu sakho sime mpo futhi uhlale umile isikhashana.

Ukuqeda kanjani lokhu Asana

  • Khulula indawo ngokukhipha umoya.
  • Bese ubuyela endaweni yokuqala.

Okokufundisa kwevidiyo

Izinzuzo ze-Ardha Matsyendrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Ivuselela umlilo wokugaya esiswini.
  2. Inika amandla umgogodla futhi iwenze ube nezimo.
  3. Iqeda ukungakhululeki kokuya esikhathini, ukukhathala, nobuhlungu beqolo.
  4. Futhi ivuselela isibindi nezinso futhi yelule intamo, amahlombe nezinqulu.
  5. Isiza ekwelapheni ukuqunjelwa futhi inciphise ukuqunjelwa kwesisu.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Matsyendrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi okwabantu abanomgogodla noma abanomgogodla.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Ardha Matsyendrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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