Yini i-ardha chandrasana 2, izinzuzo zayo nezindlela zokuphepha

Iyini i-Ardha Chandrasana 2

Ardha Chandrasana 2 Le asana ifana ne-ushtrasana (I-Camel pose). Le asana ingenye inguquko ye-Ardha-Chandrasana.

Yazi futhi njenge: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan

Contents hide
1 Iyini i-Ardha Chandrasana 2
2 Izinzuzo ze-Ardha Chandrasana 2
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Chandrasana 2

Ungaqala kanjani le Asana

  • Qala ngo-Ushtrasana (indawo yekamela), yima ngamadolo bese ubeka izandla zakho zombili esifubeni sakho.
  • Adonse umoya bese uthatha intamo yakho nekhanda emuva futhi ngenkathi wenza lokhu, thatha indawo yakho yangaphambili okhalweni uye phambili.

Ukuqeda kanjani lokhu Asana

  • Hlala kulesi sikhundla isikhathi esithile bese ukhulula ukuma futhi uphumule ngokuma okunethezekile.

Okokufundisa kwevidiyo

Izinzuzo ze-Ardha Chandrasana 2

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana yelula ithanga elingaphezulu nangaphansi namadolo.
  2. Le asana ifudumeza wonke umgogodla kanye ne-pelvis.
  3. Izovula isifuba ivumele ukuphefumula okujulile.
  4. Indawo okugxilwe kuyo umgogodla.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Chandrasana 2

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi abantu abane-hernia, idolo lakamuva noma elingapheli, ihlombe, intamo noma iqolo noma ukuvuvukala.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Ardha Chandrasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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