Yini i-ardha chakrasana, izinzuzo zayo nezindlela zokuphepha

Iyini i-Ardha Chakrasana

Ardha Chakrasana I-Chakra isho isondo futhi i-Ardha isho uhhafu ngakho-ke lokhu Ukuma Kwesondo Eliyingxenye. I-Ardha-Chakrasana yaziwa nangokuthi i-urdhva-dhanurasana.

  • I-Urdhva isho ukuphakama, ukuphakama noma ubuqotho futhi i-dhanur isho umnsalo. Kokubili “ukuma kwamasondo” kanye “nokuma komnsalo ophakanyisiwe” kuchaza ukubukeka kwale asana.

Yazi futhi njenge: Ukuma komjikelezo oyingxenye, i-Adha Chakra Asan, i-Half Round Pose

Contents hide
1 Iyini i-Ardha Chakrasana
2 Izinzuzo ze-Ardha Chakrasana
3 Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Chakrasana

Ungaqala kanjani le Asana

  • Lala phansi ubheke phezulu e-shavasana.
  • Gcina izinyawo zakho ziqhelelene nezandla ezinqulwini futhi ugobe kancane ubheke emuva.
  • Zama ukugcina isisindo sakho emadolweni bese uphushela izinqe zakho phambili.
  • Hofuzela bese uphakamisa izingalo zakho ngapha nangapha kwekhanda lakho bese ubuyela ezandleni zakho.

Ukuqeda kanjani lokhu Asana

  • Ukukhulula noma ukuma, phinda uguqule isisindo sakho emadolweni akho.
  • Bese uziphushela phambili kancane bese uletha ingalo yakho eyodwa ngesikhathi noma zombili ngesikhathi esisodwa.

Okokufundisa kwevidiyo

Izinzuzo ze-Ardha Chakrasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)

  1. Le asana ishukumisa zonke izikhungo zamandla omzimba.
  2. Ijika ingemuva eliguquguqukayo kakhulu.
  3. Le asana ilungele izinkinga zokuphefumula, iqolo kanye nezinhlungu ze-rheumatic njll.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Ardha Chakrasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)

  1. Hhayi ezigulini ezinomfutho wegazi ophakeme, izinkinga zezifo zabesifazane, izifo zesisu noma ezisanda kuhlinzwa.
  2. Kufanele uthintane nodokotela wakho ngaphambi kokwenza le asana.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

  • I-Pre Classical Yoga
  • I-Classical Yoga
  • Thumela i-Classical Yoga
  • I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Ardha Chakrasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.








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