Yini u-Anjaneyasana
Anjaneyasana U-Anjaneyasana uqanjwe ngoNkulunkulu omkhulu wenkawu waseNdiya. Kule asana inhliziyo ixhunywe engxenyeni engezansi yomzimba, ivumela i-prana ithuba lokugeleza liye phansi nangaphezulu.
Yazi futhi njenge: Ukuma kokuhlukana komlenze, Ukuma Kokuhlukana Komlenze, Ukuma kweLunge, Anjanay noma u-Anjaney Asan, u-Anjaneya Asana
Ungaqala kanjani le Asana
- Qala ngezandla ngezansi kwamahlombe namadolo, ububanzi be-hip buhlukane futhi ngezansi kwezinqulu zakho – izinyawo ziqondile ngemuva kwamadolo.
- Letha umlenze wakho wesokudla phambili phakathi kwezandla zakho ukuze iqakala nedolo kube emgqeni owodwa futhi ithambo le-shin liqonde phezulu naphansi.
- Sebenzisa ingalo yakho yangakwesokudla ukuze uqinise i-shin phakathi nomugqa omaphakathi womzimba.
- Gcoba izinzwane zangemuva ngaphansi bese uphakamisa idolo ukusuka phansi.
- Cindezela emuva esithendeni sangakwesokunxele njengoba uphakamisela umsipha wethanga lesobunxele phezulu esibhakabhakeni kanye nezimpande zomsila phansi naphambili.
- okungukuthi: Umlenze wangemuva uyashajwa futhi uyaphakamisa kuyilapho umlenze wangaphambili uthambile futhi uyazinikela – ithambo lomsila lingena esikhaleni phakathi.
- Dweba amahlombe akho ndawonye emhlane wakho futhi uvumele inhliziyo yakho ukuba iphakame ekugubheni.
Ukuqeda kanjani lokhu Asana
- Gobisa idolo elingemuva bese ubuyela ekumeni kwetafula bese uphinda ngakolunye uhlangothi.
Okokufundisa kwevidiyo
Izinzuzo ze-Anjaneyasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Iziqinisi ze-Hip abductor ziba amathoni.
- Izicubu ezingalweni nasemahlombe ziyaqiniswa futhi ziqiniswe.
- Imisipha eminingi emincane, imisipha kanye nemigqa emadolweni nayo yeluliwe.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Anjaneyasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Khumbula ukuthi idolo lakho langaphambili kufanele lihlale phambili ngqo phambi kwakho futhi aliwisi idolo lakho ngaphakathi noma ngaphandle.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Anjaneyasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
