Yini i-Advasana
Advasana Lena i-asana enhle yokuphumula.
Yazi futhi njenge: I-Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana
Ungaqala kanjani le Asana
- Lala ngesisu.
- Yelula izingalo zombili phambili ohlangothini ngalunye lwekhanda.
- Khululeka umzimba wonke ngendlela efanayo njengoba kuchazwe uShavasana.
Ukuqeda kanjani lokhu Asana
- Hlala usesimweni isikhathi esithile bese ukhulula umzimba wakho futhi uphumule.
Okokufundisa kwevidiyo
https://www.youtube.com/hashtag/advasana
Izinzuzo ze-Advasana
Ngokocwaningo, le Asana iyasiza njengoba ingezansi(YR/1)
- Le asana iwusizo kubantu abanediski eshelelezi, intamo eqinile, nesibalo esigobile.
- Laba bantu ngeke bakuthole nje njenge-asana ewusizo ekuguleni kwabo kodwa futhi kuyisimo esihle kakhulu sokulala.
Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Advasana
Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi(YR/2)
- Hlala usebenza ngokwamandla akho.
- Ungalokothi ungene ebuhlungwini.
- Jabulela ukuma, futhi ulalele umzimba wakho.
- Lesi isivikelo sakho esikhulu kakhulu sokuvikela ukulimala.
Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.
I-Histroy kanye nesisekelo sesayensi se-Yoga
Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.
- I-Pre Classical Yoga
- I-Classical Yoga
- Thumela i-Classical Yoga
- I-Yoga yesimanje
I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.
I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.
ISIFINYEZO
I-Advasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.
