Chii chinonzi tolangulasana 1, mabhenefiti ayo & matanho

Chii chinonzi Tolangulasana 1

Tolangulasana 1 Kana iyi asana ikaitwa, muviri unotora chimiro chezviyero. Saka inonzi Tolangulasana. Izvi zvauya netsika.

• Muchinzvimbo chayo chekupedzisira muviri wose wakaenzana pazvibhakera zvakavharwa.

Uyewo Ziva se: Weighing Scale Pose, Wighing Scale Lotus pose, Weigh Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-padmasana

Ndoitanga sei iyi Asana

• Gara muPadmasana.
• Tora tsigiro yemagokora kuti urare nemusana.
• Rara pabhanga.
• Simudza kukiya tsoka zvishoma kuenda kudumbu kuti matako ako asimudzwe.
• Isa zvibhakera zvose zvakavharwa pasi pemagaro.
• Magokora anofanira kubata pasi.
• Zvino simudza tsoka-kukiya pamwe nemusoro uye kumashure uye dzikamisa muviri wako wese pazvibhakera.
• (Magokora anofanirwa kusimuka kubva kumativi).
• Paunenge uchidzokera kunzvimbo yekutanga kunotora uremu hwako pamagokora ese kutanga.
• Zvishoma nezvishoma dzosera uye musoro kudzokera pasi.

Ndopedza sei Asana iyi

• Bata nzvimbo yacho kwechinguva wozobvisa zvibhakera kubva pasi pegaro wouya panzvimbo yepakutanga.

Vhidhiyo Tutorial

Zvakanakira Tolangulasana 1

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inokurudzira kutenderera kweropa mumhasuru uye tsinga dzemaoko nemaoko izvo zvinongoerekana zvaitwa uye kusimbiswa.
2. Inosimbisa uye inowedzera rib-bhokisi.
3. Inowedzera elasticity yemuzongoza uye toni kumusoro kwetsinga system.
4. Inorapa zvirwere zvakaita sekusapwititika, dysentery, asthma, tuberculosis neshuga.
5. Kudhonzerana kwedumbu kunosundira pasi tsvina yese kusvika kumagumo emukoto wecolon.
6. Kuita kwekugara kweiyi asana kunovandudza kushanda kwebhokisi rekurira uye kunounza rwiyo kuzwi.
7. Inovandudza maziso.

Kuchenjerera kunofanira kutorwa usati waita Tolangulasana 1

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Avo vari kutambura nemarwadzo mumusana kana mutsipa, kana vane kunyunyuta kweronda mudumbu havafaniri kuzviita.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Tolangulasana 1 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.