Chii chinonzi tiyaka tadasana, zvakanakira & matanho

Chii chinonzi Tiriyaka Tadasana

Tiriyaka Tadasana Tiriyaka-Tadasana muti unozununguka. Iyi pose inogona kuonekwa mumiti kana mhepo ichivhuvhuta.

Uyewo Ziva se: Side Bending Stretch Pose, Kuzunungusa Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan

Contents hide
1 Chii chinonzi Tiriyaka Tadasana
2 Zvakanakira Tiriyaka Tadasana
3 Kungwarira kutorwa usati waita Tiriyaka Tadasana

Ndoitanga sei iyi Asana

  • Tora nzvimbo imwechete saTadasana usina kusimudza kuporesa.
  • Tambanudza muviri uye wokotama wakananga kuruboshwe kubva muchiuno uye bata nzvimbo yacho kwenguva yakati.
  • Dzoka kune pre-position uye uzorore.
  • Kotamira kurudyi uye ubatisise kwechinguva.

Ndopedza sei Asana iyi

  • Kuti usunungure, dzoka kune-pre-position uye uzorodze muviri wako.

Vhidhiyo Tutorial

https://www.youtube.com/watch?v=q6fMQhpdlOk

Zvakanakira Tiriyaka Tadasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inochenesa uye toni iyo yese gastrointestinal turakiti.
  2. Yakanakisa kune yakawandisa tamas uye rajas, kutonhora kwakanyanya muzhizha, kunorerutsa pfungwa uye maitiro, zvakanaka pakuora mwoyo.
  3. Inobvisa chepfu mamiriro eropa uye matishu ayo anokonzerwa ne intestinal tsvina chigadzirwa kuvirisa, kuora, uye kuparara nekudaro kuwedzera basa reura.

Kungwarira kutorwa usati waita Tiriyaka Tadasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kwete kune varwere vemoyo, vakaremara zvakanyanya, uye avo vari kurwara neBP, edema, ascites, uye hosha dzakakomba dzeura pasina kutariswa kweanorapa yoga.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Tiriyaka Tadasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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