Chii chinonzi tiyaka paschimottanasana, zvakanakira & matanho

Chii chinonzi Tiriyaka Paschimottanasana

Tiriyaka Paschimottanasana Iyi asana imhando yekubhenda mberi nemaoko akachinjika. Mune iyi asana ruoko rweruboshwe runobata tsoka yekurudyi uye vice-versa.

Uyewo Ziva se: Tiryaka-Paschimotanasana, Muchinjikwa Wekumashure-Kutambanudza Mamiriro, Alternate / Akayambuka akagara kumberi akabhenda pose, Tiriyak Pashchim Uttan Asan, Tiriyaka Pashchima Uttana Asana, Paschimottana, Paschimotana, Pashchimottanasana

Contents hide
1 Chii chinonzi Tiriyaka Paschimottanasana
2 Zvakanakira Tiriyaka Paschimottanasana
3 Kuchenjerera kunofanira kutorwa usati waita Tiriyaka Paschimottanasana

Ndoitanga sei iyi Asana

  • Tanga nekugara muDandasana .
  • Benda kumberi uye bata tsoka yako yekuruboshwe neruoko rwerudyi.
  • Ramba uri panzvimbo kwenguva yakati uye wozozviita zvakare nerudyi ruchibatwa neruboshwe.

Ndopedza sei Asana iyi

  • Kuti usunungure, dzoka wakagara uye zorora.

Vhidhiyo Tutorial

Zvakanakira Tiriyaka Paschimottanasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inotambanudza mhasuru dzemusana nemakumbo.
  2. Inoitawo kuti nzvimbo yekuseri ishanduke.

Kuchenjerera kunofanira kutorwa usati waita Tiriyaka Paschimottanasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kwete kune vanhu vane kukuvara kwemazuva ano kana kusingaperi kwemabvi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Tiriyaka Paschimottanasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








RELATED ARTICLESMORE FROM AUTHOR