Chii chinonzi tadasana, mabhenefiti ayo & matanho

Chii chinonzi Tadasana

Tadasana Tadasana inogona kushandiswa senzvimbo yekutanga kune ese marudzi asana anoitwa akamira, kana inogona kushandiswawo kugadzirisa chimiro chemuviri.

  • Tadasana inzvimbo inoshandiswa pakutanga uye pakati nepakati uye pakupedzisira, umo iwe unoteerera kune yako nzvimbo, pfungwa yako uye kufema kwako.
  • Munguva yakadzika Yoga zvikamu Tadasana inoita kuti zvive nyore kwauri kuti uchengetedze yako yekufungisisa kutarisa, pamwe nekuwedzera nekuiwana zvakare.

Uyewo Ziva se: Mountain Pose, Hill Posture, Tada Asana, Tad Asan,

Contents hide
1 Chii chinonzi Tadasana
2 Zvakanakira Tadasana
3 Kungwarira kutorwa usati waita Tadasana

Ndoitanga sei iyi Asana

  • Mira wakatwasuka, makumbo pamwe chete, maoko ari padivi pezvidya.
  • Tarisa kumberi.
  • Uyisa maoko mudenga akananga kudenga, zvigunwe zvakatarisa kumusoro.
  • Simudza maoko ako zvakananga kumberi kusvika mumaoko.
  • Matinji akatarisana.
  • Zvino zvishoma nezvishoma simudza zvitsitsinho zvako uye umire pazvigunwe.
  • Simudza zvitsitsinho zvakanyanya sezvaunokwanisa.
  • Tambanudza muviri kumusoro zvakanyanya sezvinobvira.

Ndopedza sei Asana iyi

  • Kuti udzokere panzvimbo yepakutanga, unza zvitsitsinho zvako pasi kutanga.
  • Uye wozodzikisa maoko ako zvishoma nezvishoma.

Vhidhiyo Tutorial

Zvakanakira Tadasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inovandudza chimiro.
  2. Inosimbisa zvidya, mabvi, uye zvitsitsinho.
  3. Mafemu’dumbu nemagaro.
  4. Inobvisa sciatica.
  5. Inoderedza tsoka dzakadzika.

Kungwarira kutorwa usati waita Tadasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Headache
  2. Kushaya hope
  3. Kuderera kweropa

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Tadasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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