Chii chinonzi Supta Vajrasana, zvakanakira & zvingangoita

Chii chinonzi Supta Vajrasana

Supta Vajrasana Iyi asana ndiyo imwe budiriro yeVajrasana. ‘Supta’ muchiSanskrit zvinoreva supine uye Vajrasana zvinoreva kurara nemanhede.

  • Isu tinorara nemanhede nemakumbo akapetwa, saka, inonzi Supta-Vajrasana.

Uyewo Ziva se: The Supine Vajrasana, Pelvic Posture, Fixed Firm Pose, Supta-Vajra-Asana, Supt-Vajr-Asan

Contents hide
1 Chii chinonzi Supta Vajrasana
2 Zvakanakira Supta Vajrasana
3 Kuchenjerera kunofanira kutorwa usati waita Supta Vajrasana

Ndoitanga sei iyi Asana

  • Gara muVajrasana.
  • Zvishoma nezvishoma tora rubatsiro rwegokora rekurudyi, wozoisa gokora rekuruboshwe woaisa pasi wakananga kuseri.
  • Zvishoma nezvishoma ruramisa maoko ako uye urere zvachose pamusana wako.
  • Mafudzi anofanirwa kugara pasi.
  • Vanotanga vanogona kuchengeta maoko avo pazvidya zvakasiyana.
  • Mabvi anofanira kuramba ari pamwe chete.
  • Mushure mekudzidzira nzvimbo iyi zvakanaka, kuita chimiro chechikasi nemaoko maviri kuvaunza pasi pemapfudzi.
  • Ruoko rworudyi rucharamba ruri pasi pefudzi roruboshwe uye kuruboshwe pasi pekurudyi, musoro uri pakati pavo.
  • Ramba uri munzvimbo kwechinguva uye wozosunungura.

Ndopedza sei Asana iyi

  • Paunenge uchidzokera panzvimbo yepakutanga, tanga watora maoko ako uye woisa padivi pemuviri wako.
  • Iye zvino, nerubatsiro rwemagokora gara senge pachinzvimbo chekutanga.

Vhidhiyo Tutorial

Zvakanakira Supta Vajrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Izvi zvinotambanudza mhasuru dzechidya uye dumbu.
  2. Dumbu rinokurudzirwa.
  3. Inosimbisa zvidya.
  4. Inobatsira vanorwara ne constipation.
  5. Inobatsira kurapa sciatica.

Kuchenjerera kunofanira kutorwa usati waita Supta Vajrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Hapafanirwe kuve nekumanikidza kunodarika kwemazuva ese kumusana, maoko, uye majoini emakumbo paunenge uchiita chiitiko ichi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Supta Vajrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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