Chii chinonzi sirsha-vajrasana, mabhenefiti ayo & matanho

Chii chinonzi Sirsha-Vajrasana

Sirsha-Vajrasana Sirsha-Vajrasana yakaenzana neShirshasana. Asi mutsauko chete ndewekuti, muSirsha-Vajrasana makumbo akakotama pane kuti arambe akatwasuka.

Uyewo Ziva se: Headstand Thunderbolt Posture, Diamond pose, Kneeling posture, Shirsh Vajr Asan, Sirsha-Vajra Asana

Contents hide
1 Chii chinonzi Sirsha-Vajrasana
2 Zvakanakira Sirsha-Vajrasana
3 Kuchenjerera kunofanira kutorwa usati waita Sirsha-Vajrasana

Ndoitanga sei iyi Asana

  • Tora chinzvimbo cheShirshasana .
  • Zvino peta makumbo ako wozororera pahudyu yako nechidya.
  • Ita chiyero kwenguva yakati maererano nesimba rako.

Ndopedza sei Asana iyi

  • Kuti usunungure, dzoka kune shirshasana uye zvishoma nezvishoma rega makumbo ako adzoke pasi uye chengetedza chikamu chako chepamusoro chemuviri chakatwasuka uye wozozorora.

Vhidhiyo Tutorial

Zvakanakira Sirsha-Vajrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inowedzera kutenderera kuuropi, nekuda kwatinogona kuve nekuvandudza mashandiro ehuropi uye kuwedzera simba uye kuvimba.
  2. Inokurudzira kukura kwebvudzi nekuwedzera kutenderera kweropa mumusoro.
  3. Inozorodza mabvi ako, mabvi, zvitsitsinho uye tsoka, inovandudza kugaya uye inoderedza gasi.

Kuchenjerera kunofanira kutorwa usati waita Sirsha-Vajrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Dzivisa iyi asana kana uine dambudziko rekukwira kana kuderera kweropa, atherosclerosis (yakavharika tsinga), kurwisa kwehuropi. Dzivisawo kana uine chirwere chakakomba cheziso, pus munzeve, kuvimbiswa, kukuvara kwemutsipa, kana kukanganisa mupituitary gland.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Sirsha-Vajrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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