Chii chinonzi Siddhasana
Siddhasana Imwe yeanonyanya kufarirwa maitiro ekufungisisa ndiSiddhasana. Zita reSanskrit rinoreva “Perfect Pose,” nokuti munhu anowana kukwana muyoga nekufungisisa munzvimbo iyi.
- Siddhasana inobatsira kudzidza, sezvo ichishandiswa sechigaro chekudzidzira kune mamwe mapranayama uye mudras.
- Nzvimbo dzemakumbo nemaoko dzinewo simba remuviri nekuvhara masekete uye kubvumira masimba anokosha akamutswa kuti arambe ari muhurongwa panguva yekufungisisa.
Uyewo Ziva se: Vajrasana, Muktasana, Yakakwana (Yakakwana) Mamiriro, Mamiriro Akakwana, Mamiriro eAdept, Gupta Pose, Mamiriro Akaitwa, Sidha Mukta Vajra Asana, Muktasana, Guptasana, Siddasana
Ndoitanga sei iyi Asana
- Gara pasi wakatambanudza makumbo ose.
- Benda ibvi rekuruboshwe uye uise pasi petsoka yeruboshwe pachidya chekurudyi kuitira kuti chitsitsinho chibate perineum.
- Benda ibvi rorudyi uye uise chitsitsinho chekurudyi pabhonzo revanhu vose.
- Chengeta maoko ane zvanza zvakavhurika kana zvikaitwa pakati pekubuda kwezuva nekuvira kwezuva; zvimwe dzosera zvanza.
- Muzongoza unofanira kugara wakabatwa wakatwasuka.
Ndopedza sei Asana iyi
- Kuti ubude, tsveta tsoka yekurudyi mberi kubva kuruboshwe, ruramisa gumbo rekurudyi uye ita zvimwechete negumbo rekuruboshwe, uchidzokera zvakare mu dandasana.
Vhidhiyo Tutorial
Benefits of Siddhasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Siddhasana anotungamira simba kubva kunzvimbo dzepasi dzepfungwa zvichikwira kuburikidza nemuzongoza, zvichikurudzira huropi uye kudzikamisa tsinga yese.
- Inodzoreredza kutenderera kweropa kune yakaderera musana uye dumbu, toning lumbar nharaunda yemuzongoza, pelvis uye nhengo dzedumbu. Uye kuenzanisa hurongwa hwekubereka uye BP.
- Inodzikamisa uye inoderedza simba repabonde nekuda kwechinzvimbo chetsoka nekuremekedza kune nhengo dzepabonde.
Kungwarira kutorwa usati waita Siddhasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Siddhasana haifanirwe kuitwa nevaya vane sciatica.
- Kune varume vanofarira kuchengetedza hukama hwepabonde, shandisa tsigiro yekugara yakapfava kusimudza nhengo dzesikarudzi pakakwirira zvakakwana. Kuitira kuti hwaro hwemboro husatsikirwe.
- Chenjerera kuisa zvitsitsinho zvakakwana pakati pepakati.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Siddhasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
