Chii chinonzi Setu bandha Sarvongasana, mabhenefiti ayo & matanho

Chii chinonzi Setu Bandha Sarvangasana

Setu Bandha Sarvangasana Setu” zvinoreva zambuko. “Bandha” iLock, uye “Asana” iPose kana Pose. “Setu Bandhasana” zvinoreva kuvaka zambuko.

  • Setu-Bandha-Sarvangasana inobatsira asana yekutevera Ushtrasana kana Shirshasana nekuti inorebesa kumashure kwemutsipa wako nenzira imwechete iyo Sarvangasana anoita mushure meShirshasana.

Uyewo Ziva se: Bridge Posture/ Pose, Setu Bandh Sarvang Asan, Bandha Sarvanga Asana

Contents hide
1 Chii chinonzi Setu Bandha Sarvangasana
2 Zvakanakira Setu Bandha Sarvangasana
3 Chenjero inofanira kutorwa usati waita Setu Bandha Sarvangasana

Ndoitanga sei iyi Asana

  • Rara muSupine pose (Shavasana) pasi.
  • Benda mabvi ako uye uise tsoka dzako pasi, zvitsitsinho zviri padyo nemapfupa akagara zvinogoneka.
  • Exhale uye, kudzvanya tsoka dzako dzemukati nemaoko nesimba muuriri. Zvino, sundidzira muswe wako kumusoro wakananga ku pubis, uchisimbisa (asi kwete kuomesa) matako, uye simudza matako kubva pasi.
  • Chengetedza zvidya zvako netsoka dzemukati dzakafanana.
  • Bata maoko pasi pechiuno chako uye tambanudza nemaoko kuti zvikubatsire kuramba uri pamusoro pemapfudzi ako.
  • Simudza matako ako kusvika zvidya zvaita kuenderana pasi.
  • Chengetedza mabvi ako zvakananga pamusoro pezvitsitsinho, asi zvisundire mberi, kure nehudyu, uye kurebesa tailbone kumusana wemabvi.
  • Dzvinyirira maoko ako ese ari maviri pasi zvakasimba, wedzera mapendekete ako, uye edza kusimudza nzvimbo pakati pefudzi nemutsipa.
  • Simudza shaya yako zvishoma yakananga kuchipfuva, ichengetedze zvishoma kubva pachipfuva, Zvino dzvanya kuseri kwebendekete uchienda mukati, Zvino dzvanya shaya pachipfuva.
  • Simbisa maoko ekunze, wedzera mapendekete, uye edza kusimudza nzvimbo iri pakati pawo pazasi pehuro (painozorora pagumbeze) kumusoro mumutumbi.

Ndopedza sei Asana iyi

  • Gara uri mupose pose kubva pamasekonzi makumi matatu kusvika paminiti imwe.
  • Sunungura nekufema, uchitenderedza musana zvishoma nezvishoma uchidzika pasi.

Vhidhiyo Tutorial

Zvakanakira Setu Bandha Sarvangasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inotambanudza chipfuva, mutsipa, uye musana.
  2. Inonyaradza uropi uye inobatsira kuderedza kushushikana uye kuora mwoyo kwakapfava.
  3. Inokurudzira nhengo dzedumbu, mapapu, uye thyroid.
  4. Inovandudza makumbo akaneta.
  5. Inovandudza kugaya.
  6. Inobatsira kubvisa zviratidzo zvekuenda kumwedzi.
  7. Inobvisa kusagadzikana kwekuenda kumwedzi kana ikaitwa nerutsigiro.
  8. Zvinoderedza kuzvidya mwoyo, kuneta, kurwadziwa nemusana, kutemwa nemusoro, uye kushaya hope.
  9. Kubatsira muasthma, high blood pressure, osteoporosis, uye sinusitis.

Chenjero inofanira kutorwa usati waita Setu Bandha Sarvangasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Dzivisa iyi asana kana uine dambudziko rekukuvara kwemutsipa.
  2. Kana zvichidikanwa, isa gumbeze rakapetwa zvakakora pasi pemapfudzi ako kudzivirira mutsipa wako.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Setu Bandha Sarvangasana inobatsira mukuwedzera kuchinjika kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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