Chii chinonzi Sarvongasana 2, zvakanakira & zvingangoita

Chii chinonzi Sarvangasana 2

Sarvangasana 2 Iyi ndiyo mutsauko weSarvangasana-1. Iyi pose yakaoma pane yekutanga pose nekuti mune iyi asana hapana tsigiro yekumashure ichapihwa.

Uyewo Ziva se: Yakawedzerwa Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

Ndoitanga sei iyi Asana

• Tanga kubva kuSupported Shoulderstand Pose (Sarvangasana-1).
• Rega maoko ako ose agare pasi akananga kumusana kwako.
• Iva munzvimbo kwenguva yakati.

Ndopedza sei Asana iyi

• Kuti usunungure, ita kuti makumbo ako adzike pasi, zviite kuti usununguke mune imwe nzvimbo yakasununguka.

Vhidhiyo Tutorial

Zvakanakira Sarvangasana 2

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi asana ine simba rinokurudzira re tonics.
2. Muviri wese unotunhidzwa nekuwedzera kuyerera kweropa.
3. Muchetura unogadzira tsvina inobviswa nyore nyore.

Kuchenjerera kunofanira kutorwa usati waita Sarvangasana 2

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kubata pamuviri: Kana iwe uine ruzivo neiyi pose, unogona kuramba uchidzidzira kusvika pakubata pamuviri. Nekudaro, usatore tsika yeSarvangasana mushure mekunge wava nepamuviri.
2. Kwete kune vanhu vane dambudziko remanyoka, kutemwa nemusoro, BP, kuenda kumwedzi, kukuvara kwemutsipa.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Sarvangasana 2 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.