Chii chinonzi Sarvongasana 1, zvakanakira & zvingangoita

Chii chinonzi Sarvangasana 1

Sarvangasana 1 Iyi isinganzwisisike Asana inopa mabhenefiti anoshamisa. MuAsana umu huremu hwese hwemuviri hunokandwa pamapendekete.

• Iwe unonyatsomira pamapfudzi nerubatsiro uye nerutsigiro rwemagokora. Nyatsotarisa pane Thyroid gland iyo yakarara kumberi kwakadzikira kwegotsi. Chengetedza kufema kwenguva yakareba sezvaunokwanisa kuita nekunyaradza, uye zvishoma nezvishoma budisa kuburikidza nemhino.

Uyewo Ziva se: Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

Ndoitanga sei iyi Asana

• Rara nemusana wakanyatsoti pfacha.
• Zvishoma nezvishoma simudza makumbo.
• Simudza hunde, mahudyu, uye makumbo zvakati sandara.
• Tsigira musana nemaoko maviri, mumwe kune rumwe rutivi.
• Zorora magokora pasi.
• Dzvanya shaya pachipfuva (Jalandhara Bandha.
• Bvumira chikamu chemusana-pafudzi uye mutsipa kuti ubate pasi pedyo.
• Usabvumira muviri kuzununguka kana kufamba-famba uko neuko.
• Chengeta makumbo akatwasuka.

Ndopedza sei Asana iyi

• Kusunungura, hunza makumbo pasi zvakanyanya, zvishoma nezvishoma nekunaka uye kwete nejerks.

Vhidhiyo Tutorial

Zvakanakira Sarvangasana 1

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inovhenekera masimba epfungwa uye inomutsa Kundalini Sakti, inobvisa marudzi ese ezvirwere zvemudumbu nemudumbu, uye inowedzera simba repfungwa.
2. Inopa huwandu hukuru hweropa kumidzi yetsinga dzemusana.
3. Ndiyo Asana iyi inoisa pakati peropa mumutsara wepinini uye inoripa zvinonaka.

Kuchenjerera kunofanira kutorwa usati waita Sarvangasana 1

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kubata pamuviri: Kana iwe uine ruzivo neiyi pose, unogona kuramba uchidzidzira kusvika pakubata pamuviri.
2. Nekudaro, usatore tsika yeSarvangasana mushure mekunge wava nepamuviri.
3. Kwete kune vanhu vane dambudziko remanyoka, kutemwa nemusoro, BP, kuenda kumwedzi, kukuvara kwemutsipa.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Sarvangasana 1 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.