Chii chinonzi purna salabhasana, zvakanakira & matanho

Chii chinonzi Purna Salabhasana

Purna Salabhasana Purna-Salabhasana is a reverse posture kuCobra Posture, iyo inopa kubhenda kumashure kumusana.

• Kukosha kwemamwe asanas anokwidziridzwa kana aitwa imwe mushure meimwe. Cobra posture inomutsa nzvimbo yepamusoro ukuwo mhashu ichiita kuzasi kwechiuno kudzika nzvimbo yemuviri. Saka iyi asana inopa bhenefiti yakanyanya kana yaitwa mushure meiyo cobra posture.

Uyewo Ziva se: Kumira Kwakazara Kwemhashu/ Pose, Purna Shalabha kana Salabha Asana, Puran Shalabh kana Purn Salabh Asan

Ndoitanga sei iyi Asana

• Rara wakatarisa pasi nedumbu rako, maoko akatambanudzwa kumashure pedyo nemuviri uye makumbo akatwasuka.
• Kugadzira zvibhakera zvemaoko zvibatanidze pasi pezvidya nemaoko zvichigumhana.
• Inhale mweya wakawanda sezvaunokwanisa.
• Kubata mweya wako gadzirisa musoro wako uye isa chirebvu pasi (pagumbeze rakapetwa kana tauro).
• Simbisa makumbo ose uye usimudze kumusoro sezvaunokwanisa.
• Usapfugamira mabvi.
• Ramba uri muchimiro chakafanana kwemasekonzi mashoma.
• Exhale uye panguva imwe chete kuderedza makumbo zvishoma nezvishoma kusvika pasi.
• Usadonha makumbo.
• Nenguva iyo makumbo anobata pasi unofanira kupedza kufema.
• Wapedza denderedzwa rimwe rechimiro chakanyanya kunetsa.
• Zorora.

Ndopedza sei Asana iyi

• Gara kwemasekonzi makumi matatu kusvika paminiti imwe, wozosunungura nekufemesa.
• Tora zvishoma kufema uye dzokorora 1 kana 2 dzimwe nguva kana uchida.

Vhidhiyo Tutorial

Zvakanakira Purna Salabhasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inosimbisa mhasuru dzemusana, matako, nekumashure kwemaoko nemakumbo.
2. Anotambanudza mapendekete, chipfuva, dumbu, uye zvidya.
3. Inovandudza chimiro.
4. Inomutsa nhengo dzedumbu.
5. Inobatsira kubvisa kushushikana.

Kungwarira kutorwa usati waita Purna Salabhasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane zvinotevera porblems:Musoro kurwadziwa
2. Kukuvara kwakakomba musana
3. Vanhu vane kukuvara kwemutsipa vanofanira kuchengetedza musoro wavo munzvimbo isina kwayakarerekera nekutarisa pasi pasi; vaigonawo kutsigira huma pagumbeze rakapetwa.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Purna Salabhasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.