Chii chinonzi prishth nukasana, mabhenefiti ayo & matanho

Chii chinonzi Prishth Naukasana

Prishth Naukasana Prishth-Naukasana ikepe inodzokera kumashure. Iyi asana yakaenzana neNavasana.

Uyewo Ziva se: Reverse chikepe Mamiriro, akatarisa pasi Boat Pose, Reverse Nauka Asan

Ndoitanga sei iyi Asana

• Rara muAdvasana (reverse corpse posture) padumbu rako.
• Zvadaro tambanudza maoko ako nemakumbo kumusoro pamwe chete.
• Maoko ako nemakumbo zvinofanira kuenda zvakafanana.
• Ramba uri muchimiro chakareba iwe unonzwa wakasununguka.

Ndopedza sei Asana iyi

• Kuti usunungure, dzokera kunzvimbo yekutanga uye uzorore.

Vhidhiyo Tutorial

Zvakanakira Prishth Naukasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi pose inotonhodza itsvo uye inokurudzira kubereka uye kugaya zvirongwa.
2. Inotambanudzawo tsandanyama dzemaoko, makumbo uye dumbu uye inozvisimbisa.

Kungwarira kutorwa usati waita Prishth Naukasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vakakuvara nguva pfupi yapfuura kana kusingaperi musana, mawoko kana mapendekete, nhumbu, kuenda kumwedzi, kana kuvhiyiwa mudumbu munguva pfupi yapfuura.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Prishth Naukasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.