Chii chinonzi Partimottanasana, zvakanakira & zvingangoita

Chii chinonzi Paschimottanasana

Paschimottanasana Rinoshandurwa se “kutambanuka kwakanyanya kwekumadokero,” Paschimottanasana inogona kubatsira pfungwa dzakakanganiswa kudzikama.

Uyewo Ziva se: Paschimottanasana, Back-stretching Posture, akagara kumberi bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana

Ndoitanga sei iyi Asana

• Kubva kuVashandi Pose – Dandasana unza maoko akananga kumativi uye kumusoro pamusoro wako.
• Inhale uye dhonza musana wakareba.
• Sezvaunofema, tanga kuuya kumberi, wakanamatira pahudyu.
• Pane imwe neimwe inhale, wedzera musana uye pane imwe neimwe exhale uuye zvishoma mberi kupinda mberi bend.
• Chengetedza mutsipa kuwedzera kwechisikigo kwemusana.
• Usatenderedza kumashure.
• Bata zvitsitsinho kana shin, chero zvaunogona kusvika.

Ndopedza sei Asana iyi

• Gara uri mupose pose kubva pa1 kusvika kumaminitsi mashanu.
• Kuti uuye, sunungura maoko, ruramisa magokora uye simudza torso kubva pazvidya. inhale uye simudza torso kumusoro kumusana nekudhonza mboro pasi uye muchiuno uye kubata mhasuru dzemudumbu.

Vhidhiyo Tutorial

Benefits of Paschimottanasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inodzikamisa uropi uye inobatsira kubvisa kushushikana uye kuora mwoyo kwakapfava.
2. Inotambanudza musana, mapendekete uye hamstrings.
3. Inokurudzira chiropa, itsvo, mazai, uye chibereko.
4. Inovandudza kugaya.
5. Inobatsira kubvisa zviratidzo zvekuenda kumwedzi uye kusagadzikana kwekuenda kumwedzi.
6. Inonyaradza musoro uye kuzvidya mwoyo uye inoderedza kuneta.
7. Kubatsira mukukwira kweropa, kushaya mbereko, kushaya hope, uye sinusitis.
8. Zvinyorwa zvechivanhu zvinoti Paschimottanasana inowedzera kudya, inoderedza kufutisa, uye inorapa zvirwere.

Kungwarira kutorwa usati waita Paschimottanasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane dambudziko reasthma uye manyoka.
2. Kukuvara kwemusana: Ita chete iyi pose pasi pekutariswa kwemudzidzisi ane ruzivo.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Paschimottanasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.