Chii chinonzi Parvatasana, Kwayo Zvakanakira & Kuchenjerera

Chii chinonzi Parvatasana

Parvatasana Mune izvi mutumbi wakatambanudzwa kuti uite sepamusoro pegomo uye saka unonzi Parvatasana (parvat zvinoreva gomo muchiSanskrit).

Uyewo Ziva se: Akagara Gomo Pose, Akagara Chikomo Chimiro, Parvata Asana, Parvat Asan

Ndoitanga sei iyi Asana

• Tanga kubva kuPadmasana, tora maoko ose mberi uye uvhare zvigunwe zvemaoko ose pamwechete.
• Tora maoko pamusoro pemusoro uye shandura zvanza zvichidzika zvakatarisa padenga.
• Tambanudza muviri uchikwidza maoko akatambanudzwa mudenga.
• Gadzirisa nzvimbo uye ramba uchifema zvakajairika.

Ndopedza sei Asana iyi

• Sunungura muviri uye uuye nemaoko seari pachinzvimbo 1 mumufananidzo uri pamusoro.
• Tora chinzvimbo sepaPadmasana.
• Rongedza gumbo rekuruboshwe mubvi wozotwasanudza gumbo rekurudyi.
• Tora makumbo ose pamwe chete, tora chimiro chekugara.

Vhidhiyo Tutorial

Zvakanakira Parvatasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Izvi zvinoita kuti musana ushanduke.
2. Inodzivirira Visceroptosis uye kurwadziwa mumusana.
3. Inobatsira mukudzivirira uye inobvisa kushaya simba kweseminal.

Kungwarira kutorwa usati waita Parvatasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Avo vane zvichemo zvekuzununguka havafanire kuzviita.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Parvatasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.